Healthy Avocado & Poached Egg Breakfast
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2slice of rye bread
100 gpiccolino tomatoes
0.5juice from lemon
1 tspapple cider vinegar
1 Tbspparsley, chopped
How to Make Healthy Avocado & Poached Egg Breakfast
- Chop the piccolino tomatoes into quarters and fry over a medium heat for 3-5 mins.
- Meanwhile add water to a saucepan and bring to the boil. Add in 1 tsp of apple cider vinegar and reduce the heat to a simmer. Using a spoon start to stir the water to create a vortex, then carefully drop in the eggs one at a time. Leave to simmer for 3-5 minutes.
- While the eggs and tomatoes are cooking, toast the rye bread and mash up the avocado with the lemon juice.
- Plate everything up, then serve.