Egg Pancakes

1
Susan Feliciano

By
@frenchtutor

This recipe came out of my quest to develop lower-carbohydrate, higher protein foods, as my doctor believes that is good for diabetics and weight loss. So how do you make pancakes low carb?
I just love pancakes with butter, syrup, and bacon.
For these, I used olive oil-butter spread, sugar free syrup, 40% Less Fat Bacon by Gwaltney, and the pancakes have only 19 grams of carbohydrates per serving.

Rating:
★★★★★ 3 votes
Comments:
Serves:
2
Prep:
5 Min
Cook:
15 Min

Ingredients

2
eggs
1/4 c
half & half
1/2 c
bob's red mill whole grain pancake mix
oil spray for pan

How to Make Egg Pancakes

Step-by-Step

  • 1Beat eggs with half & half. Stir in the pancake mix until well combined. Adjust batter with a little milk or a little more pancake mix, to your liking.
  • 2Heat griddle or skillet over medium heat. Brush or spray with oil.
  • 3Pour about 1/4 cup batter slowly for each pancake. This makes a 6-inch pancake. The recipe made 5 pancakes this size, which I stacked and cut in half.
    One serving is half the recipe.
  • 4Calories: 192
    Total Fat: 8.4 g
    Total Carbohydrates: 19.1 g
    Fiber 2 g
    Sugars 1.9 g
    Protein 10.4 g

Printable Recipe Card

About Egg Pancakes

Course/Dish: Eggs, Other Breakfast, Pancakes