Egg Pancakes

★★★★★ 3 Reviews
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By Susan Feliciano
from Oak Ridge, TN

This recipe came out of my quest to develop lower-carbohydrate, higher protein foods, as my doctor believes that is good for diabetics and weight loss. So how do you make pancakes low carb? I just love pancakes with butter, syrup, and bacon. For these, I used olive oil-butter spread, sugar free syrup, 40% Less Fat Bacon by Gwaltney, and the pancakes have only 19 grams of carbohydrates per serving.

serves 2
prep time 5 Min
cook time 15 Min


  •   2
  •   1/4 c
    half & half
  •   1/2 c
    bob's red mill whole grain pancake mix
    oil spray for pan

How To Make

  • 1
    Beat eggs with half & half. Stir in the pancake mix until well combined. Adjust batter with a little milk or a little more pancake mix, to your liking.
  • 2
    Heat griddle or skillet over medium heat. Brush or spray with oil.
  • 3
    Pour about 1/4 cup batter slowly for each pancake. This makes a 6-inch pancake. The recipe made 5 pancakes this size, which I stacked and cut in half. One serving is half the recipe.
  • 4
    Calories: 192 Total Fat: 8.4 g Total Carbohydrates: 19.1 g Fiber 2 g Sugars 1.9 g Protein 10.4 g

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