egg pancakes

Name: Egg Pancakes
Prep time: 5 min
Cook time: 15 min
Yield: 2
Ingredients: 2 - eggs; 1/4 cup(s) half & half; 1/2 cup(s) bob's red mill whole grain pancake mix; - oil spray for pan

(3 RATINGS)

97 Pinches 1 Photo

Susan Feliciano

Oak Ridge, TN

Updated on Feb 20, 2011

This recipe came out of my quest to develop lower-carbohydrate, higher protein foods, as my doctor believes that is good for diabetics and weight loss. So how do you make pancakes low carb? I just love pancakes with butter, syrup, and bacon. For these, I used olive oil-butter spread, sugar free syrup, 40% Less Fat Bacon by Gwaltney, and the pancakes have only 19 grams of carbohydrates per serving.

Rate

prep time 5 Min

cook time 15 Min

method ---

yield 2 serving(s)

Ingredients

2 - eggs
1/4 cup half & half
1/2 cup bob's red mill whole grain pancake mix
- oil spray for pan

How To Make egg pancakes

Step 1

Beat eggs with half & half. Stir in the pancake mix until well combined. Adjust batter with a little milk or a little more pancake mix, to your liking.

Step 2

Heat griddle or skillet over medium heat. Brush or spray with oil.
Step 3

Pour about 1/4 cup batter slowly for each pancake. This makes a 6-inch pancake. The recipe made 5 pancakes this size, which I stacked and cut in half. One serving is half the recipe.
Step 4

Calories: 192 Total Fat: 8.4 g Total Carbohydrates: 19.1 g Fiber 2 g Sugars 1.9 g Protein 10.4 g
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