easy breakfast omelet, diabetic

Name: Easy Breakfast Omelet, Diabetic
Prep time: 15 min
Cook time: 5 min
Yield: 2
Cuisine: French
Ingredients: ## RED PEPPER RELISH:; 2/3 cup(s) chopped red sweet pepper; 1 1/2 tablespoon(s) frozen corn kernels, defrosted; 2 tablespoon(s) finely chopped green onion or onion; 1 tablespoon(s) cider vinegar; 1/4 teaspoon(s) black pepper; ## OMELET:; - nonstick cooking spray; 1 cup(s) refrigerated or frozen egg product, thawed, or 4 eggs; 1 tablespoon(s) snipped fresh chives, italian (flat-leaf) parsley, or chervil; 1/16 teaspoon(s) salt; 1/16 teaspoon(s) cayenne pepper; 1/4 cup(s) reduced fat shredded reduced-fat sharp cheddar cheese; 1 cup(s) fresh baby spinach leaves or torn fresh spinach

7 Pinches 1 Photo

Annacia *

Moose Jaw, SK

Updated on May 23, 2016

The Pepper Relish will make twice as much as you'll need for the omelet. A perfect use for it is sprinkled on top of a green salad.

Rate

prep time 15 Min

cook time 5 Min

method Stove Top

yield 2 serving(s)

Ingredients

RED PEPPER RELISH:
2/3 cup chopped red sweet pepper
1 1/2 tablespoons frozen corn kernels, defrosted
2 tablespoons finely chopped green onion or onion
1 tablespoon cider vinegar
1/4 teaspoon black pepper
OMELET:
- nonstick cooking spray
1 cup refrigerated or frozen egg product, thawed, or 4 eggs
1 tablespoon snipped fresh chives, italian (flat-leaf) parsley, or chervil
1/16 teaspoon salt
1/16 teaspoon cayenne pepper
1/4 cup reduced fat shredded reduced-fat sharp cheddar cheese
1 cup fresh baby spinach leaves or torn fresh spinach

How To Make easy breakfast omelet, diabetic

Step 1

RED PEPPER RELISH: In a small bowl combine pepper, corn, green onion, vinegar, and black pepper. Set aside.

Step 2

OMELET: Coat an 10-inch nonstick skillet with flared sides with cooking spray. Heat skillet over medium heat.
Step 3

In a bowl combine the eggs, chives, salt, and cayenne pepper. Use rotary beater or wire whisk to beat until frothy. Pour into prepared skillet.
Step 4

Immediately begin stirring the eggs gently but continuously with a wooden or plastic spatula until mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg is set but shiny.
Step 5

When egg is set but still shiny, sprinkle with cheese. Top with 1 cup of the spinach and 1/4 cup of the Red Pepper Relish. With a spatula, lift and fold one side of omelet partially over filling. Arrange remaining spinach on warm platter. Transfer omelet to platter. Top with another 1/4 cup of remaining relish. servings.
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