I love to cook but since my husband died and my children are all grown I really missed it...Now I cook for anybody that likes to eat. I have 3 children with spouses and 7 grandchildren adding more. I love holidays so I can cook and make treats for everybody, even my church friends and brothers and sisters. When I saw this contest for the best breakfast recipe I thought about this one. This recipe was made for my son and daughter in law. He and his wife have been going to the gym and watching what they eat this past year. They won't eat out anymore because the food was killing them. We have experimented with all kind of spices and have come up with some pretty good recipes thats good and healthy for them and myself as well. My son is a big guy and likes to eat hearty. He started out weighing around 350 pounds but with his height at 6'6 he didn't look bad but he felt bad. His wife is a short 5'2 and weighed 200 to start..In 11 short months of working out around 3-4 times a week and watching what they ate (not how much)my son has lost 100 pounds and Stephanie has lost 50 pds and they look and feel great. If you just pick the right foods and watch out for fats and junk food,and couple that with exercise, you can eat as much as you want and not ever get hungry. My son is off Diabetes meds and High Blood Pressure meds completely and I am coming off of mine. I think that is awesome. I hope I can post some of our recipes that will help someone else and they will enjoy their diet so much more. And you will actually WANT to work out because you will feel better.