denver omelette in a mug

★★★★★ 1
a recipe by
Mary Frazier
Bolingbrook, IL

Simply Delicious! I got this from the Hungry Girl webstie.

★★★★★ 1
serves 1
prep time 5 Min
cook time 5 Min
method Microwave

Ingredients For denver omelette in a mug

  • 1/4 c
    chopped green pepper
  • 2 Tbsp
    chopped onion
  • 1/2 c
    liquid fat-free egg subsitute
  • 1 oz
    fat free ham, about 2 slices, chopped
  • 2 Tbsp
    fat free shredded cheddar cheese

How To Make denver omelette in a mug

  • 1
    Spray a large microwave safe coffee mug with non-stick cooking spray.
  • 2
    Add vegetables and microwave 1 to 2 minutes until softened.
  • 3
    Blot excess liquid from vegetables, return to cup. Add egg substitute, stir and microwave for 1 minute.
  • 4
    Add ham and cheese and lightly stir. Microwave an additional 45 to 60 seconds until scramble is just set. Let cool and enjoy!

Categories & Tags for Denver Omelette in a Mug: