Denver Omelette in a Mug
1/4 cchopped green pepper
2 Tbspchopped onion
1/2 cliquid fat-free egg subsitute
1 ozfat free ham, about 2 slices, chopped
2 Tbspfat free shredded cheddar cheese
How to Make Denver Omelette in a Mug
- Spray a large microwave safe coffee mug with non-stick cooking spray.
- Add vegetables and microwave 1 to 2 minutes until softened.
- Blot excess liquid from vegetables, return to cup. Add egg substitute, stir and microwave for 1 minute.
- Add ham and cheese and lightly stir. Microwave an additional 45 to 60 seconds until scramble is just set. Let cool and enjoy!