Denver Omelette in a Mug

Name: Denver Omelette in a Mug
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1/4 c chopped green pepper; 2 Tbsp chopped onion; 1/2 c liquid fat-free egg subsitute; 1 oz fat free ham, about 2 slices, chopped; 2 Tbsp fat free shredded cheddar cheese

By Mary Frazier
@Hunneybun

Simply Delicious! I got this from the Hungry Girl webstie.

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

Prep:

5 Min

Cook:

5 Min

Method:

Microwave

Ingredients

1/4 c

chopped green pepper
2 Tbsp

chopped onion
1/2 c

liquid fat-free egg subsitute
1 oz

fat free ham, about 2 slices, chopped
2 Tbsp

fat free shredded cheddar cheese
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How to Make Denver Omelette in a Mug

Step-by-Step

Spray a large microwave safe coffee mug with non-stick cooking spray.
Add vegetables and microwave 1 to 2 minutes until softened.
Blot excess liquid from vegetables, return to cup. Add egg substitute, stir and microwave for 1 minute.
Add ham and cheese and lightly stir. Microwave an additional 45 to 60 seconds until scramble is just set. Let cool and enjoy!

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