denver omelette in a mug

Name: Denver Omelette in a Mug
Prep time: 5 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/4 cup(s) chopped green pepper; 2 tablespoon(s) chopped onion; 1/2 cup(s) liquid fat-free egg subsitute; 1 ounce(s) fat free ham, about 2 slices, chopped; 2 tablespoon(s) fat free shredded cheddar cheese

(1 RATING)

70 Pinches 1 Photo

Mary Frazier

Bolingbrook, IL

Updated on Feb 26, 2012

Simply Delicious! I got this from the Hungry Girl webstie.

Rate

prep time 5 Min

cook time 5 Min

method Microwave

yield 1 serving(s)

Ingredients

1/4 cup chopped green pepper
2 tablespoons chopped onion
1/2 cup liquid fat-free egg subsitute
1 ounce fat free ham, about 2 slices, chopped
2 tablespoons fat free shredded cheddar cheese

How To Make denver omelette in a mug

Step 1

Spray a large microwave safe coffee mug with non-stick cooking spray.

Step 2

Add vegetables and microwave 1 to 2 minutes until softened.
Step 3

Blot excess liquid from vegetables, return to cup. Add egg substitute, stir and microwave for 1 minute.
Step 4

Add ham and cheese and lightly stir. Microwave an additional 45 to 60 seconds until scramble is just set. Let cool and enjoy!
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