Denver Omelette in a Mug
Ingredients
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1/4 cchopped green pepper
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2 Tbspchopped onion
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1/2 cliquid fat-free egg subsitute
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1 ozfat free ham, about 2 slices, chopped
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2 Tbspfat free shredded cheddar cheese
How to Make Denver Omelette in a Mug
- Spray a large microwave safe coffee mug with non-stick cooking spray.
- Add vegetables and microwave 1 to 2 minutes until softened.
- Blot excess liquid from vegetables, return to cup. Add egg substitute, stir and microwave for 1 minute.
- Add ham and cheese and lightly stir. Microwave an additional 45 to 60 seconds until scramble is just set. Let cool and enjoy!