Creamed Kale and Eggs

Creamed Kale And Eggs Recipe

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Christy H


This is a delicious recipe that really gets you off to a great start for the day. I tried this recipe after I started a high protein/low carb diet. I was leery at first because I've never had kale before, but this is now my FAVORITE breakfast. So yummy and filling!


★★★★★ 1 vote

5 Min
15 Min


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  • 2 Tbsp
  • 2 Tbsp
    diced onions
  • 2 c
    chopped kale
  • dash(es)
    sea salt
  • 1/4 c
    heavy cream
  • 2

How to Make Creamed Kale and Eggs


  1. Preheat oven to 350 degrees. You will need a small oven-proof skillet.
  2. Melt butter in the skillet over med-high heat. Add onions and cook till translucent. Add kale and sea salt. Toss the kale in the butter. Cook for about 4 minutes or till kale is nicely wilted but not browning.
  3. Pour in the cream and cook for one minute.
  4. Crack eggs and add to the pan putting one on one side and one on the other. Be sure not to stir after you add the eggs
  5. Place skillet in the center of the oven for 8 minutes. Enjoy!

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About Creamed Kale and Eggs

Course/Dish: Eggs
Hashtags: #eggs, #low-carb

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