creamed kale and eggs
(1 RATING)
This is a delicious recipe that really gets you off to a great start for the day. I tried this recipe after I started a high protein/low carb diet. I was leery at first because I've never had kale before, but this is now my FAVORITE breakfast. So yummy and filling!
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prep time
5 Min
cook time
15 Min
method
---
yield
1 serving(s)
Ingredients
- 2 tablespoons butter
- 2 tablespoons diced onions
- 2 cups chopped kale
- dash sea salt
- 1/4 cup heavy cream
- 2 - eggs
How To Make creamed kale and eggs
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Step 1Preheat oven to 350 degrees. You will need a small oven-proof skillet.
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Step 2Melt butter in the skillet over med-high heat. Add onions and cook till translucent. Add kale and sea salt. Toss the kale in the butter. Cook for about 4 minutes or till kale is nicely wilted but not browning.
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Step 3Pour in the cream and cook for one minute.
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Step 4Crack eggs and add to the pan putting one on one side and one on the other. Be sure not to stir after you add the eggs
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Step 5Place skillet in the center of the oven for 8 minutes. Enjoy!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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