creamed kale and eggs

★★★★★ 1
sheshe827 avatar
By Christy H
from Northern, IN

This is a delicious recipe that really gets you off to a great start for the day. I tried this recipe after I started a high protein/low carb diet. I was leery at first because I've never had kale before, but this is now my FAVORITE breakfast. So yummy and filling!

★★★★★ 1
serves 1
prep time 5 Min
cook time 15 Min

Ingredients For creamed kale and eggs

  • 2 Tbsp
    butter
  • 2 Tbsp
    diced onions
  • 2 c
    chopped kale
  • dash
    sea salt
  • 1/4 c
    heavy cream
  • 2
    eggs

How To Make creamed kale and eggs

  • 1
    Preheat oven to 350 degrees. You will need a small oven-proof skillet.
  • 2
    Melt butter in the skillet over med-high heat. Add onions and cook till translucent. Add kale and sea salt. Toss the kale in the butter. Cook for about 4 minutes or till kale is nicely wilted but not browning.
  • 3
    Pour in the cream and cook for one minute.
  • 4
    Crack eggs and add to the pan putting one on one side and one on the other. Be sure not to stir after you add the eggs
  • 5
    Place skillet in the center of the oven for 8 minutes. Enjoy!

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