breakfast taco

(1 RATING)
29 Pinches
Owensboro, KY
Updated on Jan 3, 2012

Nutrition Facts: 153 calories; 2 g fat ( 1 g sat , 0 g mono ); 3 mg cholesterol; 15 g carbohydrates; 0 g added sugars; 17 g protein; 0 g fiber; 453 mg sodium; 207 mg potassium.

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Ingredients

  • 2 - corn tortillas
  • 1 tablespoon salsa
  • 2 tablespoons shredded reduced fat cheddar cheese
  • 1/2 cup liquid egg substitute

How To Make breakfast taco

  • Step 1
    Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
  • Step 2
    Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Discover More

Category: Eggs

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