breakfast egg crowns

Name: Breakfast Egg Crowns
Prep time: 15 min
Cook time: 15 min
Yield: 6
Cuisine: American
Ingredients: 3 - tortillas, high fiber, low carb; 16 ounce(s) egg substitute; 10 ounce(s) frozen spinach; 6 slice(s) premium cut chicken, low sodium, low fat; 1 1/2 cup(s) 2% skim mozzarella cheese

(9 RATINGS)

7.09K Pinches 1 Photo

Stacey Morgan

Blytheville, AR

Updated on Mar 12, 2011

This low calorie, high fiber, high protein breakfast will keep you full for hours.

Rate

Blue Ribbon Recipe

Stacey is bringing the art of finger food to the breakfast table! Savory and satisfying, we love how easy - and yummy! - these are to make.

— The Test Kitchen

prep time 15 Min

cook time 15 Min

method Bake

yield 6 serving(s)

Ingredients

3 - tortillas, high fiber, low carb
16 ounces egg substitute
10 ounces frozen spinach
6 slices premium cut chicken, low sodium, low fat
1 1/2 cups 2% skim mozzarella cheese

How To Make breakfast egg crowns

Step 1

Preheat oven to 350.

Step 2

Place 1/4 of a tortilla into a sprayed muffin pan.
Step 3

Mix eggs and spinach together. Put 1/8 cup of egg/spinach mixture into muffin pan.
Step 4

Each muffin section will receive half a slice of chicken. You can either fold or dice the halved chicken piece to your preference. Top with 1/8 cup of cheese.
Step 5

Bake 15 minutes. Let sit for 2-3 minutes then remove to cooling rack.
Step 6

Cal. 66, Fiber 3.5, Carbs. 2, Protein 13, Fat 2.5 If you are doing Weight Watchers on the old point system these are only 1 point. With the new points plus they are 2 points each.
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