Breakfast Egg Crowns
1 photo of Breakfast Egg Crowns Recipe
tortillas, high fiber, low carb
premium cut chicken, low sodium, low fat
2% skim mozzarella cheese
How to Make Breakfast Egg Crowns
2Place 1/4 of a tortilla into a sprayed muffin pan.
3Mix eggs and spinach together. Put 1/8 cup of egg/spinach mixture into muffin pan.
4Each muffin section will receive half a slice of chicken. You can either fold or dice the halved chicken piece to your preference. Top with 1/8 cup of cheese.
5Bake 15 minutes. Let sit for 2-3 minutes then remove to cooling rack.
6Cal. 66, Fiber 3.5, Carbs. 2, Protein 13, Fat 2.5
If you are doing Weight Watchers on the old point system these are only 1 point. With the new points plus they are 2 points each.
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About Breakfast Egg Crowns