Breakfast Egg Crowns
By
Stacey Morgan
@jlmslm
2
This low calorie, high fiber, high protein breakfast will keep you full for hours.
Blue Ribbon Recipe
Stacey is bringing the art of finger food to the breakfast table! Savory and satisfying, we love how easy - and yummy! - these are to make.
Ingredients
-
3tortillas, high fiber, low carb
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16 ozegg substitute
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10 ozfrozen spinach
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6 slicepremium cut chicken, low sodium, low fat
-
1 1/2 c2% skim mozzarella cheese
How to Make Breakfast Egg Crowns
- Preheat oven to 350.
- Place 1/4 of a tortilla into a sprayed muffin pan.
- Mix eggs and spinach together. Put 1/8 cup of egg/spinach mixture into muffin pan.
- Each muffin section will receive half a slice of chicken. You can either fold or dice the halved chicken piece to your preference. Top with 1/8 cup of cheese.
- Bake 15 minutes. Let sit for 2-3 minutes then remove to cooling rack.
- Cal. 66, Fiber 3.5, Carbs. 2, Protein 13, Fat 2.5
If you are doing Weight Watchers on the old point system these are only 1 point. With the new points plus they are 2 points each.
About Breakfast Egg Crowns
Course/Dish: Eggs Poultry Appetizers
Main Ingredient: Vegetable
Regional Style: American
Collection: Healthier Fare
