Breakfast Egg Crowns

Name: Breakfast Egg Crowns
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 3 tortillas, high fiber, low carb; 16 oz egg substitute; 10 oz frozen spinach; 6 slice premium cut chicken, low sodium, low fat; 1 1/2 c 2% skim mozzarella cheese

By Stacey Morgan
@jlmslm

This low calorie, high fiber, high protein breakfast will keep you full for hours.

Blue Ribbon Recipe

Stacey is bringing the art of finger food to the breakfast table! Savory and satisfying, we love how easy - and yummy! - these are to make. The Test Kitchen

Rating:

★★★★☆ 9 votes4

Comments:

80 Comments

Serves:

Prep:

15 Min

Cook:

15 Min

Method:

Bake

Ingredients

3

tortillas, high fiber, low carb
16 oz

egg substitute
10 oz

frozen spinach
6 slice

premium cut chicken, low sodium, low fat
1 1/2 c

2% skim mozzarella cheese
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How to Make Breakfast Egg Crowns

Step-by-Step

Preheat oven to 350.
Place 1/4 of a tortilla into a sprayed muffin pan.
Mix eggs and spinach together. Put 1/8 cup of egg/spinach mixture into muffin pan.
Each muffin section will receive half a slice of chicken. You can either fold or dice the halved chicken piece to your preference. Top with 1/8 cup of cheese.
Bake 15 minutes. Let sit for 2-3 minutes then remove to cooling rack.
Cal. 66, Fiber 3.5, Carbs. 2, Protein 13, Fat 2.5
If you are doing Weight Watchers on the old point system these are only 1 point. With the new points plus they are 2 points each.