breakfast egg crowns

★★★★☆ 9
jlmslm avatar
By Stacey Morgan
from Blytheville, AR

This low calorie, high fiber, high protein breakfast will keep you full for hours.

Blue Ribbon Recipe

Stacey is bringing the art of finger food to the breakfast table! Savory and satisfying, we love how easy - and yummy! - these are to make.

— The Test Kitchen @kitchencrew
★★★★☆ 9
serves 6
prep time 15 Min
cook time 15 Min
method Bake

Ingredients For breakfast egg crowns

  • 3
    tortillas, high fiber, low carb
  • 16 oz
    egg substitute
  • 10 oz
    frozen spinach
  • 6 slice
    premium cut chicken, low sodium, low fat
  • 1 1/2 c
    2% skim mozzarella cheese

How To Make breakfast egg crowns

  • 1
    Preheat oven to 350.
  • 2
    Place 1/4 of a tortilla into a sprayed muffin pan.
  • 3
    Mix eggs and spinach together. Put 1/8 cup of egg/spinach mixture into muffin pan.
  • 4
    Each muffin section will receive half a slice of chicken. You can either fold or dice the halved chicken piece to your preference. Top with 1/8 cup of cheese.
  • 5
    Bake 15 minutes. Let sit for 2-3 minutes then remove to cooling rack.
  • 6
    Cal. 66, Fiber 3.5, Carbs. 2, Protein 13, Fat 2.5 If you are doing Weight Watchers on the old point system these are only 1 point. With the new points plus they are 2 points each.
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