Breakfast Egg Crowns

By Stacey Morgan
@jlmslm

This low calorie, high fiber, high protein breakfast will keep you full for hours.

Rating:

★★★★☆ 9 votes

Comments:

80 Comments

Serves:

Prep:

15 Min

Cook:

15 Min

Method:

Bake

Blue Ribbon Recipe

Notes from the Test Kitchen:
Stacey is bringing the art of finger food to the breakfast table! Savory and satisfying, we love how easy - and yummy! - these are to make.

Ingredients

3: tortillas, high fiber, low carb
16 oz: egg substitute
10 oz: frozen spinach
6 slice: premium cut chicken, low sodium, low fat
1 1/2 c: 2% skim mozzarella cheese

How to Make Breakfast Egg Crowns

Step-by-Step

1Preheat oven to 350.
2Place 1/4 of a tortilla into a sprayed muffin pan.
3Mix eggs and spinach together. Put 1/8 cup of egg/spinach mixture into muffin pan.
4Each muffin section will receive half a slice of chicken. You can either fold or dice the halved chicken piece to your preference. Top with 1/8 cup of cheese.
5Bake 15 minutes. Let sit for 2-3 minutes then remove to cooling rack.
6Cal. 66, Fiber 3.5, Carbs. 2, Protein 13, Fat 2.5
If you are doing Weight Watchers on the old point system these are only 1 point. With the new points plus they are 2 points each.