baked egg in avocado, diabetic

How To Make baked egg in avocado, diabetic

• 1

  Optional toppings: red pepper flakes, fresh herbs, salsa
• 2

  Slice your avocado in half. Remove the seed by carefully hitting it with a large knife.
• 3

  Place each avocado half in a small ramekin so the avocado half stays up. Spoon out a little bit more of the avocado flesh to ensure the whole egg fits if needed.
• 4

  Crack each egg in a small bowl. Using a spoon, carefully spoon the yolk into the hole in the avocado. Be careful not to break the yolk. Then add the remaining egg white.
• 5

  Bake the avocados for 15-20 minutes, watching them carefully. When the whites are set, they're done
• 6

  Sprinkle salt and pepper on top of the egg, and any other toppings you might want enjoy.
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