asparagus fritata with caviar

Name: Asparagus Fritata with Caviar
Prep time: 10 min
Cook time: 10 min
Yield: 1
Cuisine: American
Ingredients: 6 tablespoon(s) egg substitute; 2 teaspoon(s) minced fresh dill or parsley; 1/8 teaspoon(s) kosher salt; 1 pinch(es) cayenne pepper; 1 teaspoon(s) extra-vigin olive oil; 4 - asparagus spears, trimmed and cut into 1/2-inch pieces; 2 tablespoon(s) minced shallot; 1 tablespoon(s) fat-free sour cream; 1 teaspoon(s) black caviar

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Recipe by

Jason Koch

@jstone13007

Westland, MI

Weight Watchers

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yield 1 Frittata

prep time 10 Min

cook time 10 Min

method Griddle

Ingredients For asparagus fritata with caviar

6 Tbsp

egg substitute
2 tsp

minced fresh dill or parsley
1/8 tsp

kosher salt
1 pinch

cayenne pepper
1 tsp

extra-vigin olive oil
4

asparagus spears, trimmed and cut into 1/2-inch pieces
2 Tbsp

minced shallot
1 Tbsp

fat-free sour cream
1 tsp

black caviar

How To Make asparagus fritata with caviar

1
Mix egg substitute, dill, salt, and cayenne in small bowl.

2
Heat oil in 8-inch nonstick skillet over medium heat. Add asparagus and shallot; cook, stirring often, until vegetables are softened, 3 minutes. Add egg mixture. Reduce heat to low and cook, covered, until bottom of frittata is firm, 5-6 minutes. Top with sour cream and caviar.
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asparagus fritata with caviar

Ingredients For asparagus fritata with caviar

How To Make asparagus fritata with caviar

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