fruit salad smoothie

Name: Fruit Salad Smoothie
Prep time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 cup(s) orange juice; 1 cup(s) yogurt, lowfat plain or vanilla; 2 - kiwi fruit, peeled and cut into chunks; 1/2 cup(s) fresh pineapple chunks; 1 large banana, cut into chunks; 1/2 cup(s) strawberries, halved; 1 tablespoon(s) honey

12 Pinches

Vicki Butts (lazyme)

Grapeview, WA

Updated on Feb 3, 2015

Womans Day Low-Fat Meals, Summer 97.

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prep time 10 Min

cook time

method Blend

yield 4 serving(s)

Ingredients

1 cup orange juice
1 cup yogurt, lowfat plain or vanilla
2 - kiwi fruit, peeled and cut into chunks
1/2 cup fresh pineapple chunks
1 large banana, cut into chunks
1/2 cup strawberries, halved
1 tablespoon honey

How To Make fruit salad smoothie

Step 1

In blender container, place all ingredients; puree until smooth.

Step 2

Pour into four glasses; serve garnished with additional whole fruit.
Step 3

Note: Other fruits may be substituted, such as melon, raspberries, papaya, mango.
Step 4

Per serving: About 146 cal, 5 g pro, 33 g car, 0 g fat, 0% cal from fat, 1 mg chol, 47 mg sod, 4 g fiber.
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