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1 corange juice
1 cyogurt, lowfat plain or vanilla
2kiwi fruit, peeled and cut into chunks
1/2 cfresh pineapple chunks
1 largebanana, cut into chunks
1/2 cstrawberries, halved
How to Make Fruit Salad Smoothie
- In blender container, place all ingredients; puree until smooth.
- Pour into four glasses; serve garnished with additional whole fruit.
Other fruits may be substituted, such as melon, raspberries, papaya, mango.
- Per serving: About 146 cal, 5 g pro, 33 g car, 0 g fat, 0% cal from fat, 1 mg chol, 47 mg sod, 4 g fiber.