Fruit Salad Smoothie
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Ingredients
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1 corange juice
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1 cyogurt, lowfat plain or vanilla
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2kiwi fruit, peeled and cut into chunks
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1/2 cfresh pineapple chunks
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1 largebanana, cut into chunks
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1/2 cstrawberries, halved
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1 Tbsphoney
How to Make Fruit Salad Smoothie
- In blender container, place all ingredients; puree until smooth.
- Pour into four glasses; serve garnished with additional whole fruit.
- Note:
Other fruits may be substituted, such as melon, raspberries, papaya, mango. - Per serving: About 146 cal, 5 g pro, 33 g car, 0 g fat, 0% cal from fat, 1 mg chol, 47 mg sod, 4 g fiber.