veggie sausage-cheddar frittata, diabetic

Name: Veggie Sausage-Cheddar Frittata, Diabetic
Prep time: 5 min
Cook time: 10 min
Yield: 2
Cuisine: American
Ingredients: - cooking spray; 1/2 - green bell pepper, chopped; 4 ounce(s) sliced mushrooms; 2 - (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled; 1 pinch(es) salt; 1 pinch(es) freshly ground black pepper; 1/2 cup(s) egg substitute; 2 tablespoon(s) fat-free half-and-half; 1/4 cup(s) (1 ounces) shredded reduced-fat sharp cheddar cheese

9 Pinches 1 Photo

Annacia *

Moose Jaw, SK

Updated on Apr 7, 2016

A smaller cast iron skillet is the perfect thing for this. I use mine for many things and they last forever. If you want the amount shown in the photo just double the given amounts.

Rate

prep time 5 Min

cook time 10 Min

method Broil

yield 2 serving(s)

Ingredients

- cooking spray
1/2 - green bell pepper, chopped
4 ounces sliced mushrooms
2 - (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled
1 pinch salt
1 pinch freshly ground black pepper
1/2 cup egg substitute
2 tablespoons fat-free half-and-half
1/4 cup (1 ounces) shredded reduced-fat sharp cheddar cheese

How To Make veggie sausage-cheddar frittata, diabetic

Step 1

Preheat broiler.

Step 2

Place an ovenproof nonstick skillet (small or medium) over medium-high heat. Coat pan with cooking spray.
Step 3

Add chopped bell pepper and mushrooms; sauté 3 minutes. Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.
Step 4

Combine egg substitute and half-and-half; carefully pour over sausage mixture. Cover and cook 4 minutes. (Frittata will be slightly moist on top.) Sprinkle with cheese. Broil 1 to 2 minutes or until cheese melts. Cut into 4 wedges.
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