Real Recipes From Real Home Cooks ®

healthy cauliflower breakfast muffins

a recipe by
Patsy Oburn
The Villages, FL

This is a great breakfast, appetizer, reunion, or travel handheld food. You can do many variations by adding additional spices and different meats.

serves 12 large muffins, 24 mini muffins
prep time 45 Min
cook time 25 Min
method Bake

Ingredients For healthy cauliflower breakfast muffins

  • 1 lg
  • 6 oz
    ham, diced
  • 1/2 c
    baby spinach
  • 1/2 c
    onion, finely chopped
  • 5 lg
    eggs, beaten
  • 1/2 tsp
    garlic powder
  • 1 c
    cheddar, shredded
  • 1/4 tsp
    kosher salt
  • pinch
    cayenne pepper
  • 1/4 tsp
    pepper, fresh ground

How To Make healthy cauliflower breakfast muffins

  • 1
    Preheat oven to 375 degrees F. Grate cauliflower or food processor, into rice size. (cauliflower rice) Turn the cauliflower rice onto paper towels or cheesecloth and wring out any excess water.
  • 2
    In large bowl, add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, spinach and onion. Fold in the cauliflower rice.
  • 3
    Grease muffin tin, unless non-stick, then fill each one about 2/3 full.
  • 4
    Bake for about 20-25 minutes, or until lightly golden.

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