healthy cauliflower breakfast muffins

Name: Healthy Cauliflower Breakfast Muffins
Prep time: 45 min
Cook time: 25 min
Yield: 12
Cuisine: American
Ingredients: 1 large cauliflower; 6 ounce(s) ham, diced; 1/2 cup(s) baby spinach; 1/2 cup(s) onion, finely chopped; 5 large eggs, beaten; 1/2 teaspoon(s) garlic powder; 1 cup(s) cheddar, shredded; 1/4 teaspoon(s) kosher salt; pinch(es) cayenne pepper; 1/4 teaspoon(s) pepper, fresh ground

23 Pinches 6 Photos

Patsy Oburn

The Villages, FL

Updated on Feb 20, 2017

This is a great breakfast, appetizer, reunion, or travel handheld food. You can do many variations by adding additional spices and different meats.

Rate

prep time 45 Min

cook time 25 Min

method Bake

yield 12 large muffins, 24 mini muffins

Ingredients

1 large cauliflower
6 ounces ham, diced
1/2 cup baby spinach
1/2 cup onion, finely chopped
5 large eggs, beaten
1/2 teaspoon garlic powder
1 cup cheddar, shredded
1/4 teaspoon kosher salt
pinch cayenne pepper
1/4 teaspoon pepper, fresh ground

How To Make healthy cauliflower breakfast muffins

Step 1

Preheat oven to 375 degrees F. Grate cauliflower or food processor, into rice size. (cauliflower rice) Turn the cauliflower rice onto paper towels or cheesecloth and wring out any excess water.

Step 2

In large bowl, add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, spinach and onion. Fold in the cauliflower rice.
Step 3

Grease muffin tin, unless non-stick, then fill each one about 2/3 full.
Step 4

Bake for about 20-25 minutes, or until lightly golden.
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