Healthy Breakfast Quiche

June Campbell


This healthy breakfast quiche is fast and easy, since it uses a whole wheat tortilla instead of a pastry crust. If you wish to make it even lighter, you can omit the tortilla and make it as a crustless quiche. The ingredients can be mixed and matched as desired. Use other vegetables, omit the turkey sausage, use ham or bacon instead -- you get the picture. Use what's in the fridge and you'll be pleased with the results.


☆☆☆☆☆ 0 votes

15 Min
25 Min


  • 1
    soft, whole wheat tortilla, large
  • 2
    breakfast turkey sausages
  • 2 tsp
    vegetable oil
  • 4
  • 1/2 c
    skim milk
  • 1/2
    onion, chopped
  • 1
    bell pepper, chopped
  • 1
    tomato, chopped
  • 1 c
    broccoli, chopped
  • 1/2 c
    grated parmesan or mozzarella cheese
  • 1/2 c
    breadcrumbs or panko
  • salt
    to taste
  • pepper
    to taste
  • ·
    cooking spray, optional

How to Make Healthy Breakfast Quiche


  1. Preheat oven to 350F
  2. Spray pie pan with cooking spray OR grease lightly with oil. Place large tortilla in pie pan, arranging it to form a crust.
  3. Remove sausage meet from casings and crumble.
  4. Heat oil in skillet. Add sausage meat and vegetables and cook, stirring, until done.
  5. In separate bowl, whisk eggs and milk together until well mixed. Add cheese, breadcrumbs and salt and pepper. Stir to blend.
  6. Add cooked vegetable mixture to egg mixture and stir.
  7. Pour filling into pie plate. Place in heated oven and cook for approximately 25 minutes. Remove from oven and let sit for a few minutes before serving.

Printable Recipe Card

About Healthy Breakfast Quiche

Course/Dish: Breakfast Casseroles
Main Ingredient: Eggs
Regional Style: Canadian

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