Green Eggs and Sausage

Karla Harkins


This is a great recipe for someone on a low-carb diet, but we like them at any time!


★★★★★ 1 vote

Whatever you make.
10 Min
15 Min


  • 1 large
    egg for each individual serving
  • 1 slice
    sausage, chopped (i use frozen breakfast patties from wal-mart)
  • 1 can(s)
    chopped green chilies
  • 1 c
    grated cheddar cheese

How to Make Green Eggs and Sausage


  1. Heat oven to 350 degrees. Spray a muffin tin or butter well.
  2. Put chopped sausage in the bottom of each muffin cup for the number of eggs you want to make. Crack an egg over the sausage. Put into oven and bake for 15 minutes. (More or less depending on how you like your eggs.)
  3. Remove from oven and spoon green chilies over the eggs in the tin. (While I do this I usually run the spoon around the edge of the muffin cup to loosen the egg from the pan.) Sprinkle liberally with grated cheese. Put back in oven until cheese is melted and chilies are heated through. Remove from oven and place eggs on serving plates. Enjoy!!

Printable Recipe Card

About Green Eggs and Sausage

Course/Dish: Breakfast Casseroles Eggs
Other Tag: Quick & Easy
Hashtag: #low-carb

Show 1 Comment & Review

16 Deliciously Healthy Winter Salads

16 Deliciously Healthy Winter Salads

Don’t let boring, lackluster, and flavorless salads get you down this winter. By adding fruits, vegetables, nuts, homemade dressings, and cheeses to salads, you elevate a winter salad to a whole new level. Get ready to drool over salads – yes you heard us right! Using seasonal ingredients, these winter salads will be your new […]

14 Hearty Creamy Soup Recipes

14 Hearty Creamy Soup Recipes

What’s better than a bowl of creamy soup on a cold night? Not much in our mind. We can’t think of many better things than warming up with a big bowl of smoky potato bacon soup, thick Zuppa Toscana, or heavenly chicken tortilla soup. Maybe you want to put your slow cooker to use and […]

20 Super Tasty Chicken Recipes

20 Super Tasty Chicken Recipes

“What’s for dinner?” That’s the infamous question we get tired of hearing and figuring out. But, we have your answer – chicken. Now, wait. Before you say that’s boring, trust us. We guarantee your family will love all of these 20 super tasty chicken recipes. From BBQ chicken pizzas to orange chicken and rice to Parmesan […]