Cheesy Ham & Egg Surprise Brunch Cups GFCF

Cheesy Ham & Egg Surprise Brunch Cups Gfcf Recipe

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Victoria Meyers


Inspired this morning :) I tried something new, got excited and forgot to take pics. It's good though!

**I use the GLAD flour recipe from


★★★★★ 1 vote

15 Min
15 Min


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1/2 c
organic corn meal
1/2 c
glad flour** or other gluten free flour mix
2 tsp
baking powder
3 Tbsp
brown sugar
1/2 tsp
beaten egg
1/2 c
almond milk
2 Tbsp
melted coconut oil


3-4 slice
cheddar flavor vegan soy or other casein free cheese slices
3/4 c
chopped cooked ham
1/2 c
diced onion
1/2 c
dried sweetened cranberries
beaten eggs (or whole for large muffin cups)

How to Make Cheesy Ham & Egg Surprise Brunch Cups GFCF


  • 1Grease 12 medium muffin cups or line with paper (or use 6 large muffin cups)
  • 2Mix dry ingredients - cornmeal, glad flour**, baking powder, salt, brown sugar.
  • 3Add 1 egg, milk, and oil. Mix well.
  • 4Fill cups 1/3 full with batter.
  • 5Top with equal amounts of ham, cranberries, onion and torn bits of cheese slices.
  • 6Top with spoonfuls of beaten egg (if using the 6 large muffin cup pan, consider cracking one whole egg on each top, prick the yoke with a toothpick, or fork)
  • 7Bake in 375 oven for 15 minutes or until a knife inserted near center comes out clean.
  • 8A Note about Gluten and Casein Free Ingredients: Since my family began this diet, we have discovered that you always have to read the labels on the foods you buy. This week when shopping I may buy something that is clearly gfcf and next week when I look for the same item I will notice they have changed the ingredient list adding dry milk, or maltodextrin, or some other questionable ingredient. I find that it's best to stick to unprocessed foods whenever possible- make it from scratch. My son is on the autism spectrum, its not the end of the world if he gets a little gluten or casein, while it may ruin his day, it isn't life threatening. I always watch him for symptoms and note the offending food. Please keep this in mind while selecting your ingredients for my GFCF recipes. Happy Careful Shopping! :)

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