breakfast veggie casserole

4 Pinches
Clearlake Highlands, CA
Updated on Feb 23, 2016

good and healthy

prep time
cook time 40 Min
method Convection Oven
yield 6 serving(s)

Ingredients

  • - 1 cup chopped broccoli florets
  • - 1/2 red bell pepper, chopped
  • - 1/4 cup chopped onion
  • - 2 cups liquid egg substitute
  • - 1/2 cup fat-free milk
  • - 3/4 cup reduced-fat shredded cheddar cheese
  • - 1 teaspoon italian seasoning
  • - 1/4 teaspoon salt
  • - 1/4 teaspoon black pepper
  • - 4 slices whole wheat bread, torn into 1-inch chunks read more at http://www.everydaydiabeticrecipes.com/casseroles/breakfast-veggie-casserole#7zu9qxxet7smbflg.99

How To Make breakfast veggie casserole

  • Step 1
    •Preheat oven to 350 degrees F. Coat a 2-quart casserole dish with cooking spray. •Coat a medium skillet image: http://images.intellitxt.com/ast/adTypes/icon1.png with cooking spray. Over medium-high heat, cook broccoli, bell pepper, and onion 4 to 5 minutes, or until crisp-tender, stirring occasionally. •In a large bowl, combine egg substitute, milk, cheese, Italian seasoning, salt, and pepper; mix well. Stir in vegetables. •Place bread pieces in prepared casserole; top with vegetable mixture. •Bake 35 to 40 minutes, or until knife inserted in center comes out clean. Read more at http://www.everydaydiabeticrecipes.com/Casseroles/Breakfast-Veggie-Casserole#7zu9qXXet7sMbflG.99

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