breakfast cups for two

Name: Breakfast Cups for Two
Prep time: 10 min
Cook time: 35 min
Yield: 2
Ingredients: 1/2 cup(s) bulk turkey sausage (i like jennie o), crumbled (can use regular pork sausage, i prefer turkey); 4 - eggs. lightly beaten; 1/4 cup(s) low fat milk; 1/8 teaspoon(s) each of salt and pepper; 1/8 teaspoon(s) dry mustard; 1 cup(s) hashbrowns, (i make my own, but can use plain hashbrowns from frozen section); 1 - green onion, sliced; 1/2 medium tomato, chopped; 2 tablespoon(s) green bell pepper, fine dice; 2 tablespoon(s) parmesan cheese; 2 tablespoon(s) heaping shredded low fat cheddar cheese or low fat colby

(1 RATING)

301 Pinches 1 Photo

Barbara Kavorkian

Two Harbors, MN

Updated on Feb 21, 2012

This is a wonderful breakfast dish when cooking for 2 people and do not want to make a large breakfast casserole or quiche. I will cook up these and have one that morning and warm up the other the next day. Put what you like in these! Add chicken or spices for a Tex Mex version, add ricotta cheese or cottage cheese, meat, or no meat or each can choose ingredients or make their own. Have a little bit of this or that left over, just put it on into this to use it up for something different.

Rate

prep time 10 Min

cook time 35 Min

method ---

yield 2 serving(s)

Ingredients

1/2 cup bulk turkey sausage (i like jennie o), crumbled (can use regular pork sausage, i prefer turkey)
4 - eggs. lightly beaten
1/4 cup low fat milk
1/8 teaspoon each of salt and pepper
1/8 teaspoon dry mustard
1 cup hashbrowns, (i make my own, but can use plain hashbrowns from frozen section)
1 - green onion, sliced
1/2 medium tomato, chopped
2 tablespoons green bell pepper, fine dice
2 tablespoons parmesan cheese
2 tablespoons heaping shredded low fat cheddar cheese or low fat colby

How To Make breakfast cups for two

Step 1

Heat oven to 350°F.

Step 2

In a small skillet, brown sausage and drain. (you can also do this in the oven per directions).
Step 3

In a small bowl, beat egg, milk, and seasonings. Set aside.
Step 4

In an electric skillet, spray with butter flavored non-stick spray and cook hash browns till they become crispy. Spray 2 ramekins with non stick spray and evenly place 1/2 of the hashbrowns in a greased 8-9 oz. custard cup. Gently tap down the hash browns. Top with sausage green peppers, tomato and onion. Pour egg mixture over top. Sprinkle with cheeses.
Step 5

Bake, uncovered for 30-35 min or until knife inserted near center comes out clean. Let stand for 10 minutes.
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