Breakfast Cups for Two
1/2 cbulk turkey sausage (i like jennie o), crumbled (can use regular pork sausage, i prefer turkey)
4eggs. lightly beaten
1/4 clow fat milk
1/8 tspeach of salt and pepper
1/8 tspdry mustard
1 chashbrowns, (i make my own, but can use plain hashbrowns from frozen section)
1green onion, sliced
1/2 mediumtomato, chopped
2 Tbspgreen bell pepper, fine dice
2 Tbspparmesan cheese
2 Tbspheaping shredded low fat cheddar cheese or low fat colby
How to Make Breakfast Cups for Two
- Heat oven to 350°F.
- In a small skillet, brown sausage and drain. (you can also do this in the oven per directions).
- In a small bowl, beat egg, milk, and seasonings. Set aside.
- In an electric skillet, spray with butter flavored non-stick spray and cook hash browns till they become crispy. Spray 2 ramekins with non stick spray and evenly place 1/2 of the hashbrowns in a greased 8-9 oz. custard cup. Gently tap down the hash browns. Top with sausage green peppers, tomato and onion. Pour egg mixture over top. Sprinkle with cheeses.
- Bake, uncovered for 30-35 min or until knife inserted near center comes out clean. Let stand for 10 minutes.