breakfast casserole reduced carbs
My recipe is an adaption of http://www.justapinch.com/recipes/breakfast/breakfast-casserole/green-chile-cheese-squares-4.html?p=2 which is a Blue Ribbon dish I have made that is delicious. I just bumped it up a little with breakfast sausage and rotel.
prep time
25 Min
cook time
45 Min
method
Bake
yield
4 serving(s)
Ingredients
- 15 - eggs
- 1/2 pound low fat breakfast sausage
- 12 ounces can rotel
- 1 cup diced green chiles
- 1 1/2 cups muenster cheese or 2% cheddar
How To Make breakfast casserole reduced carbs
-
Step 1Break sausage up and scramble till almost brown. Add 1 can of rotel juice and all and 1/2-1 c chopped green chiles. Simmer till sausage is done, turn off heat and let cool.
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Step 2In a large mixing bowl crack 15 eggs. Add salt and pepper and whisk well (leave off salt for low sodium). Drain juice off of sausage and add to egg, mix well. Add about 1 cup of muenster cheese (or any melting cheese) and mix. Use low fat cheese if desired.
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Step 3Pour into well sprayed 9x11 baking dish. Bake at 375º for about 45 min or till center is solid (use toothpick method to test). Allow to slightly cool, cut and serve.
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Step 4This is a great dish to make ahead and keep in fridge for quick breakfasts or brunches.
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Step 5This recipe was adapted from this Blue Ribbon winning dish: https://www.justapinch.com/recipes/breakfast/breakfast-casserole/green-chile-cheese-squares-4.html?p=2
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Breakfast Casseroles
Tag:
#Quick & Easy
Keyword:
#eggs
Keyword:
#low-carb
Keyword:
#breakfast
Keyword:
#breakfast casserole
Diet:
Low Fat
Diet:
Low Sodium
Diet:
Low Carb
Method:
Bake
Culture:
Southwestern
Ingredient:
Eggs
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