1 1/2 Tbspoil - canola or olive
1/2grated vidalia onion
1 cdiced ham (or bacon, sausage, etc.)
1/2 casparagus tips, diced large
1green onion (scalion) - thinly slice the green parts
1/4 cdiced feta cheese
1/2 cshredded gruyere cheese
1 1/2 cegg substitue (or about 6 large eggs, lightly beaten)
·salt and pepper
How to Make Baked Frittata
- Preheat oven to 350 degrees
- No need to prepare the baking dish - I don't even use Pam. It usually comes out very clean.
- Season egg mixture with salt and pepper (careful of over-salting, as the cheeses are naturally salty). Pour over breakfast meat, veggies, and cheese (in baking dish).
- Serve with your favorite hot sauce - mine is Cholula.