vegetable quiches

Name: Vegetable Quiches
Prep time: 25 min
Cook time: 25 min
Yield: 6
Cuisine: American
Ingredients: 3 - whole wheat bread; 2 ounce(s) cheddar, swiss, or mozzarella cheese; 1 cup(s) broccoli florets; 1/2 - small red pepper; 4 - eggs; 3/4 cup(s) evaporated fat free milk; 1/4 teaspoon(s) thyme; 1/8 teaspoon(s) salt; 1/8 teaspoon(s) pepper

13 Pinches

Lori DeBry

Ogden, AL

Updated on Mar 30, 2014

Sonoma Diet Cookbook 185 Cal 8 gram fat 13 gram carbs 15 gram protein

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prep time 25 Min

cook time 25 Min

method Bake

yield 6 serving(s)

Ingredients

3 - whole wheat bread
2 ounces cheddar, swiss, or mozzarella cheese
1 cup broccoli florets
1/2 - small red pepper
4 - eggs
3/4 cup evaporated fat free milk
1/4 teaspoon thyme
1/8 teaspoon salt
1/8 teaspoon pepper

How To Make vegetable quiches

Step 1

Preheat oven to 375 Layer tortilla's in baking dish sprinkle with cheese

Step 2

In a small cook the broccoli and peppers in bowling water until crisp tender. drain well and layer on top of the cheese
Step 3

In a small bowl, combine the eggs, milk and spices until well mixed. Pour egg mixture over the broccoli Bake for 25-30 minutes until puffed and a knife inserted comes out clean.
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