vegetable quiches

Name: Vegetable Quiches
Prep time: 25 min
Cook time: 25 min
Yield: 6
Cuisine: American
Ingredients: 3 - whole wheat bread; 2 ounce(s) cheddar, swiss, or mozzarella cheese; 1 cup(s) broccoli florets; 1/2 - small red pepper; 4 - eggs; 3/4 cup(s) evaporated fat free milk; 1/4 teaspoon(s) thyme; 1/8 teaspoon(s) salt; 1/8 teaspoon(s) pepper

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a recipe by

Lori DeBry

@Lori_DeBry

Ogden, AL

Sonoma Diet Cookbook 185 Cal 8 gram fat 13 gram carbs 15 gram protein

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serves 6

prep time 25 Min

cook time 25 Min

method Bake

Ingredients For vegetable quiches

3

whole wheat bread
2 oz

cheddar, swiss, or mozzarella cheese
1 c

broccoli florets
1/2

small red pepper
4

eggs
3/4 c

evaporated fat free milk
1/4 tsp

thyme
1/8 tsp

salt
1/8 tsp

pepper

How To Make vegetable quiches

1
Preheat oven to 375 Layer tortilla's in baking dish sprinkle with cheese

2
In a small cook the broccoli and peppers in bowling water until crisp tender. drain well and layer on top of the cheese
3
In a small bowl, combine the eggs, milk and spices until well mixed. Pour egg mixture over the broccoli Bake for 25-30 minutes until puffed and a knife inserted comes out clean.
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vegetable quiches

Ingredients For vegetable quiches

How To Make vegetable quiches

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