Vegetable Quiches

Vegetable Quiches Recipe

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Lori DeBry

By
@Lori_DeBry

Sonoma Diet Cookbook
185 Cal
8 gram fat
13 gram carbs
15 gram protein

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
6
Prep:
25 Min
Cook:
25 Min
Method:
Bake

Ingredients

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3
whole wheat bread
2 oz
cheddar, swiss, or mozzarella cheese
1 c
broccoli florets
1/2
small red pepper
4
eggs
3/4 c
evaporated fat free milk
1/4 tsp
thyme
1/8 tsp
salt
1/8 tsp
pepper

How to Make Vegetable Quiches

Step-by-Step

  • 1Preheat oven to 375
    Layer tortilla's in baking dish
    sprinkle with cheese
  • 2In a small cook the broccoli and peppers in bowling water until crisp tender.
    drain well and layer on top of the cheese
  • 3In a small bowl, combine the eggs, milk and spices until well mixed.
    Pour egg mixture over the broccoli
    Bake for 25-30 minutes until puffed and a knife inserted comes out clean.

Printable Recipe Card

About Vegetable Quiches

Course/Dish: Breakfast Casseroles
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Low Carb




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