Real Recipes From Real Home Cooks ®

vegetable quiches

Recipe by
Lori DeBry
Ogden, AL

Sonoma Diet Cookbook 185 Cal 8 gram fat 13 gram carbs 15 gram protein

yield 6 serving(s)
prep time 25 Min
cook time 25 Min
method Bake

Ingredients For vegetable quiches

  • 3
    whole wheat bread
  • 2 oz
    cheddar, swiss, or mozzarella cheese
  • 1 c
    broccoli florets
  • 1/2
    small red pepper
  • 4
  • 3/4 c
    evaporated fat free milk
  • 1/4 tsp
  • 1/8 tsp
  • 1/8 tsp

How To Make vegetable quiches

  • 1
    Preheat oven to 375 Layer tortilla's in baking dish sprinkle with cheese
  • 2
    In a small cook the broccoli and peppers in bowling water until crisp tender. drain well and layer on top of the cheese
  • 3
    In a small bowl, combine the eggs, milk and spices until well mixed. Pour egg mixture over the broccoli Bake for 25-30 minutes until puffed and a knife inserted comes out clean.

Categories & Tags for Vegetable Quiches: