vegetable frittata

Lori_DeBry avatar
By Lori DeBry
from Ogden, AL

Sonoma Diet 114 calories 7 gram fat 3 gram carbs 1 gram fiber 10 gram protein

serves 8
prep time 25 Min
method Saute

Ingredients For vegetable frittata

  • 1 c
    water
  • 1 c
    broccoli
  • 1/2 c
    chopped carrots
  • 1/2 c
    sliced green onions
  • pinch
    sal
  • pinch
    pepper
  • cooking spray
  • 1/2 c
    low fat shredded cheese
  • 8
    eggs
  • 1 Tbsp
    chopped basil
  • 1 Tbsp
    dijon mustard
  • 1/4 tsp
    pepper
  • tomato slices
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How To Make vegetable frittata

  • 1
    In a saucepan, boil water and add vegetables. Cook until crisp-tender. Coat a cold frying pan with cooking spray. Spread the cooked vegetables in the bottom of the pan. Sprinkle with half the cheese.
  • 2
    In a bowl, whisk eggs and spices together. Pour over vegetables and cheese in the skillet. Cook over medium heat. As the mixture cooks, lift the egg of the eggs to allow uncooked egg mix to run to the bottom of the pan. Continue this process until all the egg mix is cooked through. Remove from heat. Cover and let stand for 3 to 4 minutes until the eggs set.
  • 3
    Enjoy!

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