vegetable frittata
Sonoma Diet 114 calories 7 gram fat 3 gram carbs 1 gram fiber 10 gram protein
No Image
prep time
25 Min
cook time
method
Saute
yield
8 serving(s)
Ingredients
- 1 cup water
- 1 cup broccoli
- 1/2 cup chopped carrots
- 1/2 cup sliced green onions
- pinch sal
- pinch pepper
- - cooking spray
- 1/2 cup low fat shredded cheese
- 8 - eggs
- 1 tablespoon chopped basil
- 1 tablespoon dijon mustard
- 1/4 teaspoon pepper
- - tomato slices
How To Make vegetable frittata
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Step 1In a saucepan, boil water and add vegetables. Cook until crisp-tender. Coat a cold frying pan with cooking spray. Spread the cooked vegetables in the bottom of the pan. Sprinkle with half the cheese.
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Step 2In a bowl, whisk eggs and spices together. Pour over vegetables and cheese in the skillet. Cook over medium heat. As the mixture cooks, lift the egg of the eggs to allow uncooked egg mix to run to the bottom of the pan. Continue this process until all the egg mix is cooked through. Remove from heat. Cover and let stand for 3 to 4 minutes until the eggs set.
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Step 3Enjoy!
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