Vegetable Frittata

Vegetable Frittata

No Photo

Have you made this?

 Share your own photo!

Lori DeBry

By
@Lori_DeBry

Sonoma Diet
114 calories
7 gram fat
3 gram carbs
1 gram fiber
10 gram protein

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
8
Prep:
25 Min
Method:
Saute

Ingredients

  • 1 c
    water
  • 1 c
    broccoli
  • 1/2 c
    chopped carrots
  • 1/2 c
    sliced green onions
  • pinch
    sal
  • pinch
    pepper
  • ·
    cooking spray
  • 1/2 c
    low fat shredded cheese
  • 8
    eggs
  • 1 Tbsp
    chopped basil
  • 1 Tbsp
    dijon mustard
  • 1/4 tsp
    pepper
  • ·
    tomato slices

How to Make Vegetable Frittata

Step-by-Step

  1. In a saucepan, boil water and add vegetables.
    Cook until crisp-tender.
    Coat a cold frying pan with cooking spray.
    Spread the cooked vegetables in the bottom of the pan. Sprinkle with half the cheese.
  2. In a bowl, whisk eggs and spices together.
    Pour over vegetables and cheese in the skillet.
    Cook over medium heat.
    As the mixture cooks, lift the egg of the eggs to allow uncooked egg mix to run to the bottom of the pan.
    Continue this process until all the egg mix is cooked through. Remove from heat.
    Cover and let stand for 3 to 4 minutes until the eggs set.
  3. Enjoy!

Printable Recipe Card

About Vegetable Frittata

Course/Dish: Breakfast Casseroles
Main Ingredient: Eggs
Regional Style: American



Show 1 Comment & Review

18 Cozy Soup Recipes

18 Cozy Soup Recipes


There’s nothing better than a big bowl of comforting soup on a cool fall day. Pair with your favorite crusty bread recipe for a delicious meal the entire family will love. Everyone will be begging for more of these homemade soup recipes!

18 Recipes To Use up That Bag of Pretzels

18 Recipes To Use up That Bag of Pretzels


Wondering what to do with that bag of pretzels you impulsively purchased? We have the answer! From yummy homemade snack mixes to no-bake desserts to pretzel crusted chicken, you’re going to love these tasty recipes. Pretzels are a crunchy, slightly salty, and delicious addition to a variety of recipes, so let’s get cooking.

10 Greasy Food Recipes Better Than Delivery

10 Greasy Food Recipes Better Than Delivery


We say we avoid it, but secretly we all love greasy food. After a night out enjoying a few drinks or when it’s been a hard day and you just want comfort food, a greasy meal makes everything better. Cheesy pizza… nachos… loaded fries… sometimes you just need to go for it and say calories […]