Diabetic Sweet Potato Hash with Black Forest Ham

Name: Diabetic Sweet Potato Hash with Black Forest Ham
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 Tbsp extra-virgin olive oil; 1 small onion, thinly sliced; 1 lb sweet potatoes, (about 2 medium), peeled and coarsely grated; 1/4 tsp sea salt; 2/3 c finely diced black forest ham, (4 ounces); 1/2 tsp thyme

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By Paul Bushay
@chefbunyan

This one is from Diabetic Connect. I made it this morning and it was very good!

Nutritional Facts

Servings 4
Per serving
Calories 131
Carbohydrates 18 g
Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Protein 6 g
Cholesterol 11 mg
Dietary Fiber 3 g
Potassium 230 mg
Sodium 259 mg
Added Sugars 0 g
Exchanges 1 starch
1/2 high-fat meat
Carbohydrate Servings 1
Vitamin A (280% daily value)
Vitamin C (20% d v).

Rating:

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Comments:

1 Comment

Serves:

Prep:

15 Min

Cook:

10 Min

Method:

Stove Top

Ingredients

1 Tbsp

extra-virgin olive oil
1 small

onion, thinly sliced
1 lb

sweet potatoes, (about 2 medium), peeled and coarsely grated
1/4 tsp

sea salt
2/3 c

finely diced black forest ham, (4 ounces)
1/2 tsp

thyme
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How to Make Diabetic Sweet Potato Hash with Black Forest Ham

Step-by-Step

Heat the oil in a large non stick skillet over medium high heat
Add onion
Saute, stirring often, until softened and lightly browned, 3 to 4 minutes.
Turn the burner down to medium heat
Add sweet potatoes and salt.
Saute, stirring often, until the potatoes are tender, 4 to 5 minutes.
Stir in ham and thyme;
Saute, stirring, until the ham is heated through, about 1 minute more.
Serve

Printable Recipe Card

About Diabetic Sweet Potato Hash with Black Forest Ham

Course/Dish: Breakfast Casseroles Other Breakfast Meat Breakfast

Main Ingredient: Potatoes

Regional Style: American

Dietary Needs: Diabetic

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