diabetic sweet potato hash with black forest ham

Name: Diabetic Sweet Potato Hash with Black Forest Ham
Prep time: 15 min
Cook time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 tablespoon(s) extra-virgin olive oil; 1 small onion, thinly sliced; 1 pound(s) sweet potatoes, (about 2 medium), peeled and coarsely grated; 1/4 teaspoon(s) sea salt; 2/3 cup(s) finely diced black forest ham, (4 ounces); 1/2 teaspoon(s) thyme

34 Pinches

Paul Bushay

Mesa, AZ

Updated on Mar 12, 2014

This one is from Diabetic Connect. I made it this morning and it was very good! Nutritional Facts Servings 4 Per serving Calories 131 Carbohydrates 18 g Fat 4 g Saturated Fat 1 g Monounsaturated Fat 3 g Protein 6 g Cholesterol 11 mg Dietary Fiber 3 g Potassium 230 mg Sodium 259 mg Added Sugars 0 g Exchanges 1 starch 1/2 high-fat meat Carbohydrate Servings 1 Vitamin A (280% daily value) Vitamin C (20% d v).

Rate

No Image

prep time 15 Min

cook time 10 Min

method Stove Top

yield 4 serving(s)

Ingredients

1 tablespoon extra-virgin olive oil
1 small onion, thinly sliced
1 pound sweet potatoes, (about 2 medium), peeled and coarsely grated
1/4 teaspoon sea salt
2/3 cup finely diced black forest ham, (4 ounces)
1/2 teaspoon thyme

How To Make diabetic sweet potato hash with black forest ham

Step 1

Heat the oil in a large non stick skillet over medium high heat

Step 2

Add onion
Step 3

Saute, stirring often, until softened and lightly browned, 3 to 4 minutes.
Step 4

Turn the burner down to medium heat
Step 5

Add sweet potatoes and salt.
Step 6

Saute, stirring often, until the potatoes are tender, 4 to 5 minutes.
Step 7

Stir in ham and thyme;
Step 8

Saute, stirring, until the ham is heated through, about 1 minute more.
Step 9

Serve
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes