Diabetic Sweet Potato Hash with Black Forest Ham
By
Paul Bushay
@chefbunyan
1
This one is from Diabetic Connect. I made it this morning and it was very good!
Nutritional Facts
Servings 4
Per serving
Calories 131
Carbohydrates 18 g
Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Protein 6 g
Cholesterol 11 mg
Dietary Fiber 3 g
Potassium 230 mg
Sodium 259 mg
Added Sugars 0 g
Exchanges 1 starch
1/2 high-fat meat
Carbohydrate Servings 1
Vitamin A (280% daily value)
Vitamin C (20% d v).
Nutritional Facts
Servings 4
Per serving
Calories 131
Carbohydrates 18 g
Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Protein 6 g
Cholesterol 11 mg
Dietary Fiber 3 g
Potassium 230 mg
Sodium 259 mg
Added Sugars 0 g
Exchanges 1 starch
1/2 high-fat meat
Carbohydrate Servings 1
Vitamin A (280% daily value)
Vitamin C (20% d v).
Ingredients
-
1 Tbspextra-virgin olive oil
-
1 smallonion, thinly sliced
-
1 lbsweet potatoes, (about 2 medium), peeled and coarsely grated
-
1/4 tspsea salt
-
2/3 cfinely diced black forest ham, (4 ounces)
-
1/2 tspthyme
How to Make Diabetic Sweet Potato Hash with Black Forest Ham
- Heat the oil in a large non stick skillet over medium high heat
- Add onion
- Saute, stirring often, until softened and lightly browned, 3 to 4 minutes.
- Turn the burner down to medium heat
- Add sweet potatoes and salt.
- Saute, stirring often, until the potatoes are tender, 4 to 5 minutes.
- Stir in ham and thyme;
- Saute, stirring, until the ham is heated through, about 1 minute more.
- Serve
