INGREDIENTS
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1 leek, white and light green part only (or use green onion or red onion if you don't want to buy leeks)
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2 tsp. olive oil
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5-6 oz. baby spinach leaves, washed and dried if needed
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10 eggs, lightly beaten
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1-2 tsp. Spike Seasoning (or use any other all-purpose seasoning that tastes good with eggs)
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salt and fresh ground black pepper to taste (Spike has salt, so I only used pepper)
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1/2 cup low-fat cottage cheese, rinsed with cold water and drained well
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3 oz. soft goat cheese, crumbled (the one I used had 7 grams of fat per ounce,
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could substitute low-fat cream cheese, Feta, or more cottage cheese for the goat cheese)