Breakfast Burrito --- Healthy!

Name: Breakfast Burrito --- Healthy!
Ingredients: 4 whole-wheat burrito-size tortillas; 8 ounces (1/2 package) bulk regular or light breakfast sausage meat, such as Jimmy Dean; 1 cup cooked brown or white rice, warmed; 6 large eggs; 1/4 cup milk; 2 scallions (white and light green parts), thinly sliced; 2 tablespoons chopped fresh cilantro; Salt and freshly ground black pepper to taste; 1 tablespoon safflower or canola oil; 3/4 cup shredded pepper Jack cheese; 1/2 ripe avocado, halved, peeled, pitted, and chopped; 1/2 tomato, chopped Regular or light sour cream; (optional), for serving Jarred salsa (optional), for serving

Breakfast Burrito --- Healthy! was pinched from <a href="http://www.pauladeen.com/blog/paula-deen-cuts-the-fat-breakfast-burrito" target="_blank">www.pauladeen.com.</a>

INGREDIENTS

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4 whole-wheat burrito-size tortillas

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8 ounces (1/2 package) bulk regular or light breakfast sausage meat, such as Jimmy Dean

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1 cup cooked brown or white rice, warmed

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6 large eggs

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1/4 cup milk

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2 scallions (white and light green parts), thinly sliced

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2 tablespoons chopped fresh cilantro

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Salt and freshly ground black pepper to taste

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1 tablespoon safflower or canola oil

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3/4 cup shredded pepper Jack cheese

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1/2 ripe avocado, halved, peeled, pitted, and chopped

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1/2 tomato, chopped Regular or light sour cream

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(optional), for serving Jarred salsa (optional), for serving

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