Breakfast Barley

Name: Breakfast Barley
Prep time: 5 min
Cook time: 1 h 15 min
Yield: 1
Ingredients: 4 cups water; 1⁄2 cup pearl barley, rinsed and drained; 1 cinnamon stick; 1 tablespoon lemon juice; 2 cups apple cider or 2 cups unsweetened apple juice; 1 cup raisins (optional)

Breakfast Barley was pinched from <a href="http://www.food.com/recipe/breakfast-barley-134574" target="_blank">www.food.com.</a>

"This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious change from oatmeal...."

INGREDIENTS

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4 cups water

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1⁄2 cup pearl barley, rinsed and drained

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1 cinnamon stick

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1 tablespoon lemon juice

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2 cups apple cider or 2 cups unsweetened apple juice

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1 cup raisins (optional)

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