"Bread fresh shrimp with seasoned, toasted panko, dip in beaten egg whites, and oven-fry for crispy "fried" shrimp that are so tasty, you won't miss the extra fat and calories that come from deep-frying. Pair shrimp with the homemade honey-mustard dipping sauce for an appetizer, or serve atop salad greens for a light supper...."
INGREDIENTS
•
SHRIMP:
•
Cooking spray
•
1/2 cup panko (Japanese breadcrumbs), toasted
•
1/4 teaspoon garlic powder
•
1/8 teaspoon onion powder
•
Dash of salt
•
1 large egg white, lightly beaten
•
12 peeled and deveined large shrimp (about 3/4 pound)
•
SAUCE:
•
1 tablespoon whole-grain Dijon mustard
•
1 tablespoon honey
•
1 teaspoon orange juice
•
Dash of ground red pepper