hemp seed muffins (savory)

Name: Hemp Seed Muffins (savory)
Prep time: 10 min
Cook time: 25 min
Yield: 6
Cuisine: American
Ingredients: - 1/3 cup almond flour; - 1/3 cup shelled hemp seed hearts; - 1/2 cup grated parmesan cheese; - 1/2 tsp. italian seasoning; - 1/4 tsp. sea salt; - 3 eggs beaten; - 1/3 c chopped onions; - 1/4 cup cottage cheese; - 2 t olive oil; - optional - sliced jalapeno

8 Pinches 1 Photo

Pamela Rappaport

The Villages, FL

Updated on Jul 20, 2018

Ancestral or paleo diet friendly breakfast treat. Also good for lunch with a salad.

Rate

prep time 10 Min

cook time 25 Min

method Bake

yield 6 serving(s)

Ingredients

- 1/3 cup almond flour
- 1/3 cup shelled hemp seed hearts
- 1/2 cup grated parmesan cheese
- 1/2 tsp. italian seasoning
- 1/4 tsp. sea salt
- 3 eggs beaten
- 1/3 c chopped onions
- 1/4 cup cottage cheese
- 2 t olive oil
- optional - sliced jalapeno

How To Make hemp seed muffins (savory)

Step 1

Preheat oven to 375, spray baking cups or use paper liners. You'll be making 6 muffins. Mix together all dry ingredients.

Step 2

In a another bowl mix together the wet ingredients.
Step 3

Mix everything and divide among the 6 oiled places in the muffin tin. Bake 25 minutes.
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