baked oat puri, diabetic

Name: Baked Oat Puri, Diabetic
Prep time: 25 min
Cook time: 20 min
Cuisine: Indian
Ingredients: 1/2 cup(s) oats flour, see tip; 1 cup(s) whole wheat flour (gehun ka atta); 2 teaspoon(s) dried fenugreek leaves (kasuri methi); 2 teaspoon(s) black sesame seeds (kala til); 2 tablespoon(s) fat free, sugar free yogurt (dahi); 1/2 teaspoon(s) garlic paste (lehsun); 1 teaspoon(s) green chilli paste; 1/2 teaspoon(s) chilli powder; 2 teaspoon(s) canola oil; - salt or salt sub to taste; - whole wheat flour (gehun ka atta) for rolling

6 Pinches 1 Photo

Annacia *

Moose Jaw, SK

Updated on Apr 14, 2016

Something a little different used as a side with soup or salad or however you wish. This recipe is from http://www.tarladalal.com. It's a great site with lots of marvelous recipes.

Rate

prep time 25 Min

cook time 20 Min

method Bake

yield makes 20 piecies

Ingredients

1/2 cup oats flour, see tip
1 cup whole wheat flour (gehun ka atta)
2 teaspoons dried fenugreek leaves (kasuri methi)
2 teaspoons black sesame seeds (kala til)
2 tablespoons fat free, sugar free yogurt (dahi)
1/2 teaspoon garlic paste (lehsun)
1 teaspoon green chilli paste
1/2 teaspoon chilli powder
2 teaspoons canola oil
- salt or salt sub to taste
- whole wheat flour (gehun ka atta) for rolling

How To Make baked oat puri, diabetic

Step 1

Combine all the ingredients in a deep bowl and knead into a stiff dough using just enough water and this may vary by season.

Step 2

Divide the dough into 20 equal portions and roll out each portion into a 75 mm. (3”) diameter circle using a little whole wheat flour for rolling.
Step 3

Prick the rolled out puris with a fork at regular spacing.
Step 4

Arrange them on a baking tray and bake in a pre-heated oven at 200°c (400°f) for 20 minutes, turning them once after 10 minutes or till they turn crisp.
Step 5

Serve or store in an air-tight container.
Step 6

Tip: For 1/2 cup of oat flour, blend ½ cup of quick cooking rolled oats to a smooth powder.
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