pumpkin muffins

Name: Pumpkin Muffins
Cook time: 25 min
Cuisine: American
Ingredients: 1 3/4 cup(s) coconut flour; 2 - eggs; 15 ounce(s) pumpkin puree; 1 cup(s) unsweetened applesauce; 1/2 cup(s) coconut oil; 1/4 cup(s) agave syrup; 2 teaspoon(s) baking soda; 1 1/2 tablespoon(s) cinnamon; 1/2 teaspoon(s) ground nutmeg; 1 teaspoon(s) sea salt; 1/2 cup(s) pumpkin seeds

8 Pinches

Cathy Gillespie

ARIZONA CITY, AZ

Updated on Jun 6, 2015

This is a moist muffin.

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prep time

cook time 25 Min

method Bake

yield

Ingredients

1 3/4 cups coconut flour
2 - eggs
15 ounces pumpkin puree
1 cup unsweetened applesauce
1/2 cup coconut oil
1/4 cup agave syrup
2 teaspoons baking soda
1 1/2 tablespoons cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon sea salt
1/2 cup pumpkin seeds

How To Make pumpkin muffins

Step 1

Preheat oven 350. Line muffin pan with paper liners.

Step 2

Beat together, in a medium bowl; eggs, coconut oil, applesauce and agave syrup until thick and light, about 2 minutes.
Step 3

Add pumpkin puree, salt and spices; whisk. Sift in coconut flour and baking soda. Mix until well combined. Stir in half the pumpkin seeds.
Step 4

Pour batter into prepared muffin pan and sprinkle with remaining seeds. Bake 20-25 minutes, until edges are golden and tops firm but springy. Remove from oven and allow to cool 5 minutes. Serve warm or at room temperature.
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