Pumpkin Muffins

Pumpkin Muffins

No Photo

Have you made this?

 Share your own photo!

Cathy Gillespie


This is a moist muffin.


☆☆☆☆☆ 0 votes

25 Min


  • 1 3/4 c
    coconut flour
  • 2
  • 15 oz
    pumpkin puree
  • 1 c
    unsweetened applesauce
  • 1/2 c
    coconut oil
  • 1/4 c
    agave syrup
  • 2 tsp
    baking soda
  • 1 1/2 Tbsp
  • 1/2 tsp
    ground nutmeg
  • 1 tsp
    sea salt
  • 1/2 c
    pumpkin seeds

How to Make Pumpkin Muffins


  1. Preheat oven 350. Line muffin pan with paper liners.
  2. Beat together, in a medium bowl; eggs, coconut oil, applesauce and agave syrup until thick and light, about 2 minutes.
  3. Add pumpkin puree, salt and spices; whisk. Sift in coconut flour and baking soda. Mix until well combined. Stir in half the pumpkin seeds.
  4. Pour batter into prepared muffin pan and sprinkle with remaining seeds. Bake 20-25 minutes, until edges are golden and tops firm but springy. Remove from oven and allow to cool 5 minutes. Serve warm or at room temperature.

Printable Recipe Card

About Pumpkin Muffins

Course/Dish: Muffins
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Gluten-Free Wheat Free
Other Tag: Quick & Easy

Leave a Comment

11 Incredibly Easy Homemade Muffin Recipes

11 Incredibly Easy Homemade Muffin Recipes

Kitchen Crew @JustaPinch

No need to spend tons of money at those gourmet coffee shops on a muffin when you can easily create delicious muffins at home.