banana-oat muffins
Diabetes Recipes with Cinnamon Carb Grams Per Serving: 25
prep time
cook time
25 Min
method
Convection Oven
yield
12 muffins
Ingredients
- 2 cups regular rolled oats
- 3/4 cup whole wheat flour
- 1/3 cup sugar
- 1 teaspoon baking powder
- 3/4 teaspoon apple pie spice or ground cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup buttermilk
- 1/2 cup refrigerated or frozen egg product, thawed, or 2 lightly beaten eggs
- 1 large ripe banana, mashed
- 2 tablespoons butter, melted
- 1 teaspoon vanilla
- TOPPING
- 1/4 cup regular rolled oats
- 1/2 teaspoon apple pie spice or ground cinnamon
- 1 tablespoon butter
How To Make banana-oat muffins
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Step 1Preheat oven to 350 degrees F.
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Step 2Line twelve 2-1/2-inch muffin cups with paper bake cups; set aside.
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Step 3Place the 2 cups oats in a food processor or blender.
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Step 4Cover and process or blend until finely ground.
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Step 5Transfer finely ground oats to a large bowl.
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Step 6Stir in whole wheat flour, sugar, baking powder, the 3/4 teaspoon apple pie spice, the baking soda, and salt.
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Step 7Make a well in the center of the flour mixture; set aside.
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Step 8In a medium bowl, whisk together buttermilk and eggs.
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Step 9Whisk in banana, the 2 Tablespoons melted butter, and the vanilla.
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Step 10Add buttermilk mixture all at once to flour mixture.
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Step 11Stir just until moistened (batter should be lumpy).
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Step 12Spoon batter into prepared muffin cups, filling each about 2/3 full.
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Step 13For topping - in a small bowl, stir together the 1/4 cup oats and the 1/2 teaspoon apple pie spice.
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Step 14Using a pastry blender, cut in the 1 Tablespoon butter until mixture resembles coarse crumbs.
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Step 15Sprinkle the oat mixture on top of muffin batter.
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Step 16Bake for 20 to 22 minutes or until a toothpick inserted in center comes out clean.
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Step 17Cool in muffin cups on a wire rack for 5 minutes.
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Step 18Remove muffins from muffin cups.
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Step 19Serve warm.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Breakfast
Category:
Muffins
Ingredient:
Rice/Grains
Diet:
Diabetic
Method:
Convection Oven
Culture:
American
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