apple 'super' muffins
(1 rating)
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Fat free, cholesterol free filling muffins for a great start to your busy day.
►
(1 rating)
yield
serving(s)
cook time
25 Min
Ingredients For apple 'super' muffins
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1/4 cup unsweetened applesauce
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1 medium apple cored and chopped
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1 cup whole wheat flour
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2 tsp baking powder
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1/2 tsp salt
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1 3/4 cup kashi good friends™ cereal
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3/4 cup skim milk or soy milk
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3/4 cup skim milk or soy milk
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1/4 cup maple syrup
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1/4 tsp cinnamon
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non-stick cooking spray
How To Make apple 'super' muffins
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1Preheat oven to 400ºF In a small bowl, stir together flour, baking powder and salt. Set aside. In a large bowl, combine Good Friends™ with milk and let stand 2-3 minutes. Add the egg whites and beat well. Stir in applesauce, apple pieces, cinnamon and maple syrup. Add flour mixture and mix only until dry ingredients are moistened. Fill sprayed muffin tins. Bake for 25 minutes or until lightly browned. Makes 12 muffins
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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