APPLE 'SUPER' MUFFINS

Apple 'super' Muffins

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Beth Goike

By
@lilbeth

Fat free, cholesterol free filling muffins for a
great start to your busy day.

Rating:

★★★★★ 1 vote

Comments:
Serves:
Makes 12 muffins
Cook:
25 Min

Ingredients

  • ·
    1/4 cup unsweetened applesauce
  • ·
    1 medium apple cored and chopped
  • ·
    1 cup whole wheat flour
  • ·
    2 tsp baking powder
  • ·
    1/2 tsp salt
  • ·
    1 3/4 cup kashi good friends™ cereal
  • ·
    3/4 cup skim milk or soy milk
  • ·
    3/4 cup skim milk or soy milk
  • ·
    1/4 cup maple syrup
  • ·
    1/4 tsp cinnamon
  • ·
    non-stick cooking spray

How to Make APPLE 'SUPER' MUFFINS

Step-by-Step

  1. Preheat oven to 400ºF
    In a small bowl, stir together flour, baking powder and salt. Set aside.
    In a large bowl, combine Good Friends™ with milk and let stand 2-3 minutes. Add the egg whites and beat well. Stir in applesauce, apple pieces, cinnamon and maple syrup. Add flour mixture and mix only until dry ingredients are moistened.
    Fill sprayed muffin tins. Bake for 25 minutes or until lightly browned.
    Makes 12 muffins

Printable Recipe Card

About APPLE 'SUPER' MUFFINS

Course/Dish: Muffins



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