whole wheat oatmeal flaxseed pancakes

Name: Whole Wheat Oatmeal Flaxseed Pancakes
Prep time: 10 min
Cook time: 10 min
Yield: 2
Cuisine: American
Ingredients: 2/3 cup(s) whole wheat flour; 1/3 cup(s) old-fashioned or quick oatmeal; 2 tablespoon(s) whole flaxseeds; 1 teaspoon(s) baking powder; 1/4 teaspoon(s) baking soda; 1/4 teaspoon(s) cinnamon; 1/8 teaspoon(s) salt (omit if using salted butter); 1 large egg, separated; 1 cup(s) buttermilk; 1 tablespoon(s) packed brown sugar or raw sugar; 2 tablespoon(s) canola oil or melted butter; 1 teaspoon(s) vanilla

★★★★★ 4

Whole Wheat Oatmeal Flaxseed Pancakes with butter and maple syrup.

review

a recipe by

Sharon Hansen

@nairotci

Pontiac, IL

My husband loves pancakes and waffles. I wanted to make something a bit healthier. I came across a pancake recipe that he wouldn't have eaten with the ingredients in it, so I deleted those and added some others and ended up with this. We love them and so do my guests. Flax seeds are not only healthy, but they also taste great! I use pure maple syrup on mine because anything else masks the wonderful flavor of the pancakes. The recipe can be halved or doubled. I sent this recipe in to "Cooking for Two" and it was published in Fall 2008.

Blue Ribbon Recipe

Looking to lighten up your morning breakfast? Give these no-guilt pancakes a try. With whole grains, flaxseed, and just a hint of sugar, this easy pancake recipe makes you feel like you're starting the day right. The batter is sticky and a bit thick but don't let that fool you. The pancakes turn out light and tender. Drizzle with honey or real maple syrup for an amazing breakfast.

— The Test Kitchen @kitchencrew

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★★★★★ 4

serves 2-4

prep time 10 Min

cook time 10 Min

method Pan Fry

Ingredients For whole wheat oatmeal flaxseed pancakes

2/3 c

whole wheat flour
1/3 c

old-fashioned or quick oatmeal
2 Tbsp

whole flaxseeds
1 tsp

baking powder
1/4 tsp

baking soda
1/4 tsp

cinnamon
1/8 tsp

salt (omit if using salted butter)
1 lg

egg, separated
1 c

buttermilk
1 Tbsp

packed brown sugar or raw sugar
2 Tbsp

canola oil or melted butter
1 tsp

vanilla

How To Make whole wheat oatmeal flaxseed pancakes

Test Kitchen Tips

Use a 1/4 cup measuring cup for equal-sized pancakes. Then use the back of a spoon to spread the batter out a little. Set your griddle to 325 (or stove to a medium-heat) so the batter has plenty of time to cook the grains all the way through.

1
Mix dry ingredients.

2
Add wet ingredients to dry ingredients except for egg white.
3
Whip egg white until fluffy.
4
Fold into batter.
5
Cook on a hot griddle on both sides until deep golden brown. Yield (8) 4-inch pancakes
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