flourless flax seed pancakes
(1 RATING)
As well as being nutritious these pancakes are really tasty. Flax seeds give them added fiber, something we can all use. I am going to substitute the 3 eggs with either 1 1/2 banana or 3/4 cup apple sauce. Also I will substitute the protein powder with soy milk powder and instead of using heavy cream, I will use coconut creamer. Also for my sugar substitute I will use Xylitol. I am also going to cook these in my waffle maker instead of frying them.
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prep time
10 Min
cook time
15 Min
method
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yield
2-3 serving(s)
Ingredients
- 1/8 cup flax seeds
- 1/4 cup protein powder
- 3 - eggs
- 2 teaspoons baking powder
- 1/4 cup heavy cream (or more)
- 1 dash vanilla extract
- 1 pinch salt
- 1/2 teaspoon sugar substitute (to taste)
How To Make flourless flax seed pancakes
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Step 1Grind the flax seeds in a coffee grinder, makes about 1/4 cup meal.
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Step 2Add baking powder, protein powder, salt and sweetener to the flax meal.
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Step 3In a separate small bowl, break the eggs and beat with the vanilla and heavy cream
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Step 4Pour the egg/vanilla/cream mixture into the flax meal mixture and combine well.
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Step 5Heat your griddle/fry pan to medium; melt either butter or coconut oil and then using 1/4 cup pour the pancake batter onto the baking surface.
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Step 6Turn when the pancakes have bubbles all over, and then cook for another minute.
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Step 7Serve with your favourite syrup. I use maple syrup on mine...mmmm
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Step 8Enjoy!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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