Flour Tortillas-sodium free (low sodium opt)

7
Lynn Socko

By
@lynnsocko

I looked at dozens of recipes and put together a very basic, simple recipe that met my needs. You can add 1/4 tsp. of salt for a approx. 23 mg. of sodium tortilla, or 1/2 tsp of salt for approx. a 53 mg. sodium tortilla. You can use a Bread Machine or Stand Mixer to do the mixing and kneading for you!!!

Be sure to keep cooked tortilla's refrigerated if not eaten within a day or two since there are no preservatives.

Rating:

★★★★★ 1 vote

Comments:
Serves:
14 approx. 8" tortillas
Prep:
15 Min

Ingredients

  • 3 c
    all purpose flour
  • 1 c
    warm water
  • 1/2 c
    olive oil or vegetable oil
  • 1/4-1/2 tsp
    lite sea salt, opt
  • MRS. DASH SEASONING OPT

  • 2 Tbsp
    mrs. dash southwest and chipotle seasoning

How to Make Flour Tortillas-sodium free (low sodium opt)

Step-by-Step

  1. STAND MIXER METHOD: Add flour, seasoning if desired, water and oil. Using a dough hook, set on stir and let the dough mix. Scrape the sides of bowl after a few minutes. Let the machine work the dough for about 7-8 min. Add more flour as dough is working if it is sticking to sides or bottom of mixing bowl.
  2. BREAD MACHINE METHOD: Place water and oil in bread pan, then salt if desired, then flour. Place on Dough Only cycle and let your machine do the work.
  3. Once mixing and kneading is complete, divide dough into small portions (I made 14 out of mine and they made 6-8" tortillas). Form into a ball, roll out on floured surface as thin as possible.
  4. Brown in very hot cast iron skillet or on comal or griddle. Cook on each side just a few seconds till browning begins.
  5. Mrs. Dash seasoned tortillas

Printable Recipe Card

About Flour Tortillas-sodium free (low sodium opt)

Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy



Show 40 Comments & Reviews

17 Healthy Summer Dinner Recipes

17 Healthy Summer Dinner Recipes


These light and fresh dinner recipes are perfect for hot summer nights. Full of flavor and easy on your waistline, the entire family is going to love these healthy recipes. Salads, grilled chicken, salmon, and more make for delicious healthy meal options to make this summer.

17 Refreshing Recipes with Mint

17 Refreshing Recipes with Mint


Have an abundance of mint in your garden? These mint-tastic recipes are the answer! Bursting with fresh mint leaves, these refreshing summer dinner recipes are sure to be a hit. From grilled goodies to fresh salads to yummy vegetarian options, mint works with them all! Not only are they easy to make on a hot […]

15 Recipes for a Scaled Back Fourth of July Barbecue

15 Recipes for a Scaled Back Fourth of July Barbecue


Fourth of July may look a little different this year but it’s still our patriotic duty to enjoy delicious food. These scrumptious recipes are made with readily available ingredients and leftovers are just as good. Start with some Strawberry Salsa served with pita chips (tasty on top of chicken too). Grill Chipotle Lime Chicken and […]