Diabetic Almond and Blueberry Pancakes

Diabetic Almond And Blueberry Pancakes Recipe

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Paul Bushay

By
@chefbunyan

Another dLife recipe that I thought was killer

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
15 Min
Cook:
5 Min
Method:
Stove Top

Ingredients

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  • 1/2 c
    white whole wheat flour
  • 3/4 c
    whole wheat flour
  • 2 tsp
    frozen apple juice concentrate
  • 2 tsp
    baking powder
  • 1/4 tsp
    sea salt
  • 1 1/2 tsp
    unsweetened applesauce
  • 1 1/4 c
    whole milk
  • 1/8 tsp
    almond extract
  • 3
    egg whites
  • 3/4 c
    fresh blueberries
  • 1 Tbsp
    slivered almonds , crushed
  • 1
    cooking spray, for baking

How to Make Diabetic Almond and Blueberry Pancakes

Step-by-Step

  1. In a bowl, mix together the all-purpose flour, whole wheat flour, apple juice concentrate, baking powder, and salt.
  2. In a separate bowl, mix the applesauce, milk, almond extract, egg whites, blueberries, and almonds.
  3. Add the flour combination. Blend until the batter is smooth.
  4. Spray a large skillet or griddle with the nonstick cooking spray and turn stove to medium heat. Pour a small amount of batter on the skillet for each pancake.
  5. Turn over once bubbles form on top of the pancakes. Cook each side until golden brown.

Printable Recipe Card

About Diabetic Almond and Blueberry Pancakes

Main Ingredient: Flour
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy




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