Diabetic Almond and Blueberry Pancakes

Diabetic Almond And Blueberry Pancakes Recipe

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Paul Bushay

By
@chefbunyan

Another dLife recipe that I thought was killer

Rating:
★★★★★ 1 vote
Comments:
Serves:
8
Prep:
15 Min
Cook:
5 Min
Method:
Stove Top

Ingredients

1/2 c
white whole wheat flour
3/4 c
whole wheat flour
2 tsp
frozen apple juice concentrate
2 tsp
baking powder
1/4 tsp
sea salt
1 1/2 tsp
unsweetened applesauce
1 1/4 c
whole milk
1/8 tsp
almond extract
3
egg whites
3/4 c
fresh blueberries
1 Tbsp
slivered almonds , crushed
1
cooking spray, for baking

How to Make Diabetic Almond and Blueberry Pancakes

Step-by-Step

  • 1In a bowl, mix together the all-purpose flour, whole wheat flour, apple juice concentrate, baking powder, and salt.
  • 2In a separate bowl, mix the applesauce, milk, almond extract, egg whites, blueberries, and almonds.
  • 3Add the flour combination. Blend until the batter is smooth.
  • 4Spray a large skillet or griddle with the nonstick cooking spray and turn stove to medium heat. Pour a small amount of batter on the skillet for each pancake.
  • 5Turn over once bubbles form on top of the pancakes. Cook each side until golden brown.

Printable Recipe Card

About Diabetic Almond and Blueberry Pancakes

Main Ingredient: Flour
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy