Desperately Healthy Pancakes

Desperately Healthy Pancakes

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Ingredients

  • 1/2 c
    soy flour
  • 1/2 c
    whole wheat flour
  • 1/2 c
    unbleached all-purpose flour
  • 2 Tbsp
    wheat germ
  • 2 Tbsp
    powdered milk
  • 2 Tbsp
    unprocessed oat bran
  • 1 Tbsp
    baking powder
  • 1/2 tsp
    baking soda
  • 1/4 tsp
    salt
  • ·
    grated peel of one orange
  • 2
    eggs, separated
  • 1/2 c
    plain, nonfat yogurt
  • 1/4 c
    oil
  • 1 Tbsp
    molasses
  • 1 Tbsp
    honey
  • 1/2
    orange juice

How to Make Desperately Healthy Pancakes

Step-by-Step

  1. Combine the first 10 ingredients.
  2. Reserve the egg whites and add the egg yolks and the remaining ingredients to the flour mixture in a food processor, blend well.
  3. Beat the egg whites until stiff; fold into the pancake mixture.
  4. Cook on a 300 degree griddle, for 2-1/2 minutes on one side and 1 minute on the other.
  5. Makes about 36 3-inch cakes.

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