desperately healthy pancakes

55 Pinches
member avatar Member Submitted Recipe

Ingredients

  • 1/2 cup soy flour
  • 1/2 cup whole wheat flour
  • 1/2 cup unbleached all-purpose flour
  • 2 tablespoons wheat germ
  • 2 tablespoons powdered milk
  • 2 tablespoons unprocessed oat bran
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • - grated peel of one orange
  • 2 - eggs, separated
  • 1/2 cup plain, nonfat yogurt
  • 1/4 cup oil
  • 1 tablespoon molasses
  • 1 tablespoon honey
  • 1/2 - orange juice

How To Make desperately healthy pancakes

  • Step 1
    Combine the first 10 ingredients.
  • Step 2
    Reserve the egg whites and add the egg yolks and the remaining ingredients to the flour mixture in a food processor, blend well.
  • Step 3
    Beat the egg whites until stiff; fold into the pancake mixture.
  • Step 4
    Cook on a 300 degree griddle, for 2-1/2 minutes on one side and 1 minute on the other.
  • Step 5
    Makes about 36 3-inch cakes.

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