Mini Mediterranean Quinoa & Chickpea Bites

1
Raven Higheagle

By
@ravenhigheagle

1.These would also be great dipped in pesto.
2.Make a double batch of these so you can keep some in the fridge or freezer for when a snack craving hits.
3.Feta cheese would be a delicious addition.
4.Make sure you let the quinoa mix cool down slightly before adding the egg so the heat doesn’t scramble the egg

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
Makes 20
Prep:
15 Min
Cook:
25 Min
Method:
Bake

Ingredients

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2 bag(s)
•1 bag archer farms mediterranean quinoa blend (available in the frozen section of target)
2 large
egg white
2 tsp
all-purpose flour
2 tsp
minced garlic
3 Tbsp
shredded parmesan cheese

How to Make Mini Mediterranean Quinoa & Chickpea Bites

Step-by-Step

  • 11.Preheat oven to 350 degrees. Spray a mini muffin tin with nonstick cooking spray.
  • 22.Cook quinoa blend according to package directions. Transfer to a large mixing bowl and let cool for about 10 minutes.
  • 33.Stir in all remaining ingredients until well-combined.
  • 4Drop by tablespoons into muffin tins and bake for 25 minutes or until golden brown.
  • 5Let sit for two minutes before carefully loosening and removing.
  • 6Serve with marinara sauce, if you like.

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About Mini Mediterranean Quinoa & Chickpea Bites





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