Bow Tie Pasta with Chicken and Broccoli

Name: Bow Tie Pasta with Chicken and Broccoli
Ingredients: 8 ounces dried whole grain or regular bow tie or penne pasta (about 2-1/2 cups); 3 cups broccoli florets; 4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds total), cut into bite-size pieces; 1 teaspoon adobo seasoning*; 2 tablespoons olive oil, margarine, or butter; 1 clove garlic, minced; 1/4 cup light mayonnaise or salad dressing; 1/8 teaspoon ground black pepper; 2 tablespoons finely shredded Parmesan cheese

Bow Tie Pasta with Chicken and Broccoli was pinched from <a href="http://www.diabeticlivingonline.com/recipe/chicken/penne-with-chicken-and-broccoli/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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8 ounces dried whole grain or regular bow tie or penne pasta (about 2-1/2 cups)

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3 cups broccoli florets

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4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds total), cut into bite-size pieces

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1 teaspoon adobo seasoning*

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2 tablespoons olive oil, margarine, or butter

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1 clove garlic, minced

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1/4 cup light mayonnaise or salad dressing

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1/8 teaspoon ground black pepper

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2 tablespoons finely shredded Parmesan cheese

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