Boneless Buffalo Wings
"Even though boneless Buffalo wings are made with healthy white-meat chicken, they're usually deep-fried and drenched in hot sauce laced with butter. The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then drizzled with a tangy hot pepper sauce. With a fraction of the fat, calories and sodium, these boneless wings are reason enough to throw a party...."
INGREDIENTS
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2/3 cup reduced-fat sour cream
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2/3 cup crumbled blue cheese
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1 tablespoon distilled white vinegar
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1/4 teaspoon cayenne pepper
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3 tablespoons nonfat buttermilk, (see Tip)
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3 tablespoons hot sauce, such as Frank's RedHot, divided
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3 tablespoons distilled white vinegar, divided
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2 pounds chicken tenders, (see Ingredient Note)
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6 tablespoons whole-wheat flour
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6 tablespoons cornmeal
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1/2 teaspoon cayenne pepper
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2 tablespoons canola oil, divided
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2 cups carrot sticks
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2 cups celery sticks
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