Boneless Buffalo Wings

Name: Boneless Buffalo Wings
Ingredients: 3 nonfat buttermilk; 3 hot pepper sauce; 3 distilled white vinegar; 2 chicken tenders; 6 whole-wheat flour; 6 cornmeal; 1/2 cayenne pepper; 2 canola oil; 2 peeled carrot sticks; 2 celery sticks; Spicy Blue Cheese Dip, (recipe follows)

Boneless Buffalo Wings was pinched from <a href="http://www.delish.com/recipefinder/boneless-buffalo-wings-recipe-7583?src=soc_fcbk" target="_blank">www.delish.com.</a>

"Sink your teeth into these spicy chicken breast tenders instead of the traditional, skin-on buffalo wings. We've dramatically cut the saturated fat and sodium in this Super Bowl party favorite and added a generous serving of crunchy vegetables with a lighter version of blue cheese dip...."

INGREDIENTS

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3 nonfat buttermilk

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3 hot pepper sauce

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3 distilled white vinegar

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2 chicken tenders

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6 whole-wheat flour

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6 cornmeal

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1/2 cayenne pepper

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2 canola oil

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2 peeled carrot sticks

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2 celery sticks

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Spicy Blue Cheese Dip, (recipe follows)

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