INGREDIENTS
•
Bites
•
2 boneless chicken breasts, cut into bite sized pieces
•
3/4 cup flour
•
1 TBSP paprika
•
1 tsp salt
•
1 tsp pepper
•
Non-stick cooking spray
•
Sauce
•
3/4 cup BBQ sauce*
•
1/4 cup hot sauce* (Franks Original is a staple in our house)
•
1/4 cup honey
•
2 TBSP brown sugar
•
1 TBSP garlic powder
•
1 TBSP soy sauce
•
1 tsp corn starch (add a few drops of water to it before putting it in)
•
a few sprinkles of crushed red pepper flakes (optional for an extra kick)