INGREDIENTS
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1 tbsp canola oil
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1 cup finely chopped onions
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1 cup finely chopped carrots
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1 1/2 tbsp all-purpose flour
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3/4 cup low-sodium chicken broth
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1/2 cup skim milk
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1/2 cup low-fat Cheddar cheese
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1 1/2 cup cooked and coarsely chopped boneless, skinless chicken breast
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1 1/2 cup frozen peas
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1/2 tsp celery salt
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1 1/4 cup all-purpose flour
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1/2 tsp salt
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1/4 cup canola oil
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3 to 5 tbsp ice-cold water