Blueberry-Maple Muffins

Name: Blueberry-Maple Muffins
Yield: 1
Ingredients: 1/3 cup whole flaxseeds (see Ingredient note); 1 cup whole-wheat flour; 3/4 cup plus 2 tablespoons all-purpose flour; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1 teaspoon ground cinnamon; 2 large eggs; 1/2 cup pure maple syrup; 1 cup buttermilk (see Tip); 1/4 cup canola oil; 2 teaspoons freshly grated orange zest; 1 tablespoon orange juice; 1 teaspoon vanilla extract; 1 1/2 cups fresh blueberries; 1 tablespoon granulated sugar; Ingredient Note: Flaxseeds, valued as a source of omega-3 fatty acids and fiber, can be found in the natural-foods section of large supermarkets and health-food stores. You must grind the seeds for your body to absorb the benefits. Tip: You can use b

Blueberry-Maple Muffins was pinched from <a href="http://www.cooking.com/recipes-and-more/recipes/Blueberry-Maple-Muffins-recipe-10262.aspx" target="_blank">www.cooking.com.</a>

"Flaxseeds give these wholesome muffins a nutty taste (although you can substitute 3/4 cup rolled oats) and maple syrup provides the subtle sweetening...."

INGREDIENTS

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1/3 cup whole flaxseeds (see Ingredient note)

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1 cup whole-wheat flour

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3/4 cup plus 2 tablespoons all-purpose flour

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1 1/2 teaspoons baking powder

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1/2 teaspoon baking soda

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1/4 teaspoon salt

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1 teaspoon ground cinnamon

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2 large eggs

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1/2 cup pure maple syrup

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1 cup buttermilk (see Tip)

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1/4 cup canola oil

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2 teaspoons freshly grated orange zest

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1 tablespoon orange juice

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1 teaspoon vanilla extract

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1 1/2 cups fresh blueberries

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1 tablespoon granulated sugar

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Ingredient Note: Flaxseeds, valued as a source of omega-3 fatty acids and fiber, can be found in the natural-foods section of large supermarkets and health-food stores. You must grind the seeds for your body to absorb the benefits. Tip: You can use b

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