INGREDIENTS
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yield: 1 serving
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Ingredients:
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1/4 cup whole wheat pastry flour
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1/4 cup finely ground cornmeal
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2 tsp cane sugar
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1/2 tsp baking powder
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1/4 tsp baking soda
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tiny pinch of salt
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1 egg white
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1/2 cup low fat buttermilk, well-shaken
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1/2 cup fresh blueberries, preferably organic
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canola oil cooking spray
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1 Tbsp all-fruit blueberry preserves, such as St. Dalfour
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1 Tbsp pure maple syrup, preferably grade B