INGREDIENTS
•
2 cups spelt, white, or oat flour
•
1 tsp baking soda
•
3/4 tsp baking powder
•
3/4 tsp salt
•
1/8 tsp cardamom, optional
•
1 1/2 cups mashed overripe banana (360g)
•
1/2 cup pure maple syrup, honey, or agave
•
1/4 cup milk of choice
•
1/4 cup oil OR additional milk of choice
•
2 tsp pure vanilla extract
•
1/2 cup blueberries, fresh or frozen and fully thawed