"Core* 6 servings at 3 pt. per serving(Flex) *.. I don't consider this or any baked goods Core (abuse potential) , there are some that agree and some that don't, it's up to you. But for 3 pt... it is a good and filling breakfast or snack. From www.weightwatchers.com message boards..."
INGREDIENTS
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2 cups uncooked old-fashioned oatmeal
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1 1/2 teaspoons baking powder
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1/2 teaspoon salt
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1 cup skim milk
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1/2 cup egg substitute
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1/2 cup unsweetened applesauce
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1/4 cup Splenda granular (or 1/2 cup to taste)
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1/2 cup frozen blueberries
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1 -2 teaspoon lemon zest
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1 teaspoon vanilla extract (optional)