"How to make blue cheese, apple, grape and walnut salad: 1. Cook the pearl spelt according to packet instructions and set aside to cool......."
INGREDIENTS
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200g / 1 cup + 2 tbsp pearled spelt
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80g / 2/3 cup walnuts - roughly chopped
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150g / 5oz blue cheese - chopped and crumbled
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2 apples - cored and thinly sliced
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150g / 5oz red grapes - cut into thirds
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200g /70z mixed salad leaves
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3 tbsp olive oil
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4 tbsp balsamic vinegar
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1 tbsp honey
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1 tsp mustard
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1 tbsp water (optional)