INGREDIENTS
•
For Onion:
•
1 jumbo sweet onion, not peeled
•
1 cup Fiber One bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor
•
1/2 cup fat-free liquid egg substitute (like Original Egg Beaters)
•
1/4 tsp. seasoned salt (like the one by Lawry's)
•
1/4 tsp. garlic powder
•
1/8 tsp. black pepper
•
For Sauce:
•
3 tbsp. fat-free mayonnaise
•
2 tsp. ketchup
•
1/8 tsp. seasoned salt
•
dash chili powder
Go To Recipe