"Like cornbread? Like flavour? Like black beans? Hate fat? Well this is the quickbread for you, my friends!..."
INGREDIENTS
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1 1/4 cups yellow cornmeal
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3/4 cup white flour
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2 tablespoons brown sugar
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4 teaspoons baking powder
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1/2 teaspoon salt
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2 teaspoons onion powder
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1 teaspoon dried oregano
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2 teaspoons paprika
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2 teaspoons garlic powder
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1/2 teaspoon cayenne powder
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15 ounces black beans, mashed with liquid
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1 cup fat free sour cream
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1/4 cup hot water